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Pitching Isn't Complicated - Advanced Course
Module 1A | Using This Course
How the Course Works - 2022 Update [START HERE] (5:36)
Video Equipment & Software (4:02)
Module 1B | PDF Downloads & Organization of Throwing
[DOWNLOAD] Pitching Analysis Guide
[DOWNLOAD] Pregame & Warm Up Routines Guide
[DOWNLOAD] Pitchers' 52-Week Throwing Plan
[DOWNLOAD] 14 & Up - Bullpens & Throwing Progressions
[DOWNLOAD] 13 & Under - Bullpens & Throwing Progressions
[DOWNLOAD] Pitching Preparation Calendars
[DOWNLOAD] Practice Plan Templates
Video - Throwing Routine - Considerations and How Pros Do it (26:06)
Video - Starting Pitcher Routine PDF Explanation (8:02)
Video - Relief Pitcher Routine PDF Explanation (10:02)
Module 2 | Pitching, Throwing & Practice Foundations
Overview of Basic Throwing Mechanics (6:02)
Walkthrough of Pitching Mechanics (36:09)
How to Play Catch Properly (5:48)
Pitchers' Glove Signs (2:32)
How to Throw a Flat Ground (3:57)
How to Throw a Bullpen (8:55)
Basic Infield Throwing Technique: Funnels (2:02)
Basic Infield Throwing Technique: Forehands (0:59)
Basic Infield Throwing Technique: Moving Backhands (1:07)
Common Pitching Velocity Myths (6:51)
My Take on Weighted Balls (6:46)
Why Some Pitchers Throw Harder Than Others (8:12)
Module 3 | Windup & Stretch Mechanics
Strategies for Teaching the Wind Up & Stretch (2:36)
Wind Up Mechanics (4:40)
The Stretch Position Mechanics (5:28)
Stretch Position - Pre Pitch Set Up (3:32)
All About Arm Angles (2:00)
All About Fielding Position (2:27)
Module 4 | Pitching Analysis Module
READ ME - The Analysis Module
Video Capture Guidelines & View Angles (1:06)
[VIDEO DOWNLOAD] Video Analysis Comparison Videos (61:15)
Watch Me Perform a Sample Analysis - College LHP (38:37)
Module 4B | Pitching Flaws Explained
1. Lead Hip Movement Flaw (1:36)
1b. Center of Mass During Stride (1:38)
2. Hand Break Action Flaw (2:10)
3. Front Shoulder Action (1:30)
4. Glove Arm Fold Flaw (1:43)
5a. Initial Hand Position (1:16)
5b. Initial Posture & Folding at Waist (1:49)
5c. Windup and Stretch Mechanics (12:33)
5d. Leg Kick Flaws (1:18)
6. Body Wrapping Flaw (1:43)
7. Stride Direction Flaws (1:54)
8. Stride Foot Landing (1:44)
9. Arm Wrapping Flaw (2:01)
10. Chest Direction Flaw (2:11)
10b. Glove Arm Direction Flaw (1:44)
11. Throwing Arm Height Flaw (1:36)
11b. Elbow Shoulder Line Flaw (1:48)
12. Elbow Bend Flaw (1:31)
13. Hand Direction Flaw (1:35)
14. Arm Timing Flaw (1:49)
15. Stride Knee Stiffness & Extension (2:13)
16. Back Leg Extension Flaw (2:44)
17. Back Leg Drive Flaw (1:39)
18. First Acceleration Movement Flaw (1:52)
19. Trunk Acceleration Flaw (1:25)
20. Elbow Acceleration Flaw (1:25)
21. Forearm Acceleration Flaw (1:19)
22. Torso Finish Flaw (1:53)
23. Elbow Finish Flaw (1:04)
24. Arm Finish Flaw (1:04)
25. Fielding Position (2:27)
All About Arm Action (1:53)
All About Shoulder Tilt (1:22)
Module 5A | Type A: At-Home Drills That Build "Feel"
How to Use a Water Bottle in Drills (2:27)
Using a Weight in Your Glove Arm (2:07)
Front Side Punches (2:40)
Heel-Toe Landings (0:57)
Wall Hip Drill (2:14)
4 Part Windup (1:18)
Handbreak 1-2-3s (2:28)
Back Leg Corkscrews (1:29)
Wind Up 1-2-3s (1:01)
MB Soccer Throw (0:46)
1-Hop MB Shotput (0:43)
Separated Rockback MB Throw (1:19)
Module 5B | Type B Drills: Body Position Throwing Drills
Lawnmower Drill (1:36)
Walking Windups (1:32)
1-Hop (Hop Back) Drill (2:04)
3-Hop Drill (0:37)
Reverse Throws (2:02)
Separated Rockback (0:43)
Long Separated Rockback (0:57)
Uphill Rocker Drill (1:16)
Fast Shuffles (0:42)
Box Toe Touch Drill (1:08)
Pockets Drill from Delivery (0:44)
Module 5C | Type C Drills: Core Throwing Routine Drills
Square Hips Drill (1:06)
Rocker Drill (2:42)
Pockets Drill (1:44)
Heel Toe Drill (1:31)
Swing Shuffle (1:59)
Pitcher's Crow Hop (0:37)
Step Behinds (1:36)
Pro Step (1:32)
Module 6 | Improving Command & Making Adjustments
How We (Actually) Throw Strikes: Using Target Alignment (4:01)
Making Adjustments - Bouncing Everything (4:23)
Making Adjustments - Leaving The Ball Up (3:29)
Making Adjustments - Missing Armside (3:40)
Making Adjustments - Hanging Your Breaking Ball (4:48)
Making Adjustments - When You Can't Locate Your Changeup (6:49)
Module 7 | Pitch Grips & Pitch Types
Basic Throwing Grips for Position Players (4:06)
Fastball 4-Seam and 2-Seam Grips & Tips (7:52)
How to Throw a Cutter (9:59)
How to Throw a Curveball (8:26)
How to Throw a Slider (8:01)
How to Throw a Changeup (8:45)
Giving Feedback on Spin & Break Quality (7:28)
The Best Curveball Locations to Master (8:38)
Module 8 | Pickoff Moves & Balk Rules
[Demo] Righthanded Pickoff Moves to 1st (7:07)
[Demo] The WRONG Pickoff Move to 1st (1:35)
[Demo] Lefthanded Hang Move (4:37)
[Demo] Lefthanded Snap Throw (2:09)
[Demo] 2nd Base Inside Move (9:21)
[Demo] 2nd Base Spin Move (8:51)
Balk Rules Demonstrated [YouTube Links]
When to Step off the Rubber [YouTube link]
Flexibility & Mobility Program
Full Video [All Exercises Shown Together] (8:34)
4-Part Squat (0:30)
Quad Lunge (0:52)
Hurdler Stretch (0:27)
Double Diamond (0:33)
Spiderman Series (0:51)
Calf and Soleus Stretch (0:33)
All Fours Glute (0:30)
Over Unders (0:42)
Sidelying Thoracic Mobility (0:39)
Seated Hip Opener (0:46)
Cat Stretch (0:35)
Forearm Stretch (0:22)
Shoulder Bridge (0:30)
Crescent Moons (0:21)
Cross-Body Shoulder (0:17)
Throwing Arm Warm Up Routine
Arm Circles - All Types (1:34)
Flutters - All Types (0:55)
Bent Over Ts (0:27)
Bent Over Ys (0:31)
Scap Press (0:25)
Bent Over Ls (0:25)
Bent Over Snow Angels (0:33)
Knee Scap Push Ups (0:46)
Dynamic Warm Up Routine
Jumping Jacks (0:09)
Seal Jacks (0:11)
Cross Jacks (0:12)
Windmills (0:15)
Pivot Twists (0:17)
Kick Rotations (0:29)
Inchworms (0:28)
Standing Reaches (0:22)
Walking Lunges (0:25)
Lateral Lunges (0:27)
High Knees (0:18)
A-Skips (0:25)
Sideways A-Skips (0:15)
Carioca (0:21)
Shuffles (0:15)
Sprints (0:37)
[LEGACY] Using Trello to Create Your Practice Plan
READ ME - Legacy Section (Trello)
[DOWNLOAD] Download Your Trello Boards Here
Using Trello (3:42)
Creating Your Trello Flaws List (2:50)
Creating Your Trello Drills List (5:36)
Creating Your Practice "Action" Plan (11:29)
How to Quickly Revise Your Practice Plan on the Go (2:05)
Discounts on Other Courses
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Back Leg Corkscrews
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