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The Resolute Athlete
MODULE 1 | WHY WE MUST TRAIN THE MIND
Intro to the Course and Coach Dan's Story (9:01)
Why Are Athletes Better in Practice Than in Games? (6:33)
Philosophy & The Way of the Warrior (9:10)
How to Get Out of A Slump (11:12)
STORY: Dealing with a Tough Slump (4:57)
STORY: The Worst Day of My Life
MODULE 2 | IMMEDIATE TYPES OF PRESSURE IN SPORTS
Overview: Pressures We Feel in the Moment (2:08)
What Is a Fluid Mind? (3:15)
What is Self-Talk and How Can it Help You? (4:15)
STORY: How Self-Talk Saved Me (6:22)
SELF-TALK EXERCISE - PDF Worksheet & Video Instructions (1:36)
The Fear of Failure (5:35)
STORY: Letting Go of Fear (7:59)
FEAR & DOUBT EXERCISE - PDF Worksheet & Video Instructions (3:44)
Thought Exercise: Positive Comparison (3:44)
One Play at a Time Mindset (4:16)
What Is The Best Version of You? (2:27)
STORY: A Rage Meltdown During the Game (7:02)
MODULE 3 | LONGTERM PRESSURE IN SPORTS
External Pressure & How it Affects Us (8:57)
Reframing Negatives into Opportunities (5:44)
Why Routine Is Critical to Longterm Performance (5:21)
Pregame Routine Checklist - PDF Download & Video Instructions (0:57)
STORY: Why The Best Athletes Act Like Professionals (6:46)
Weekly Mental Checklist - PDF Download & Video Instructions (0:52)
Setting Realistic Standards For Yourself (5:39)
Why You Should Think in Percentages (3:35)
Standards & Frustrations Worksheet - PDF Download & Video Instructions (2:59)
How to Meditate: Part 1 (5:30)
How to Meditate: Part 2 (6:18)
Meditation Visualization PDF Download & Video Instructions (2:15)
MODULE 4 | ACCOUNTABILITY, PROFESSIONALISM & PERSONAL IDENTITY
The Importance of Professionalism (5:54)
Do You Deserve Success? (5:15)
PROVE IT, Don't Say It. (8:31)
Entitlement & Excuses In Sports (12:18)
What it Means to Be a Good Teammate (8:50)
What it Means to Be Humble (6:24)
How to Deal with People Talking Trash About You (6:27)
Your Identity as an Athlete (5:58)
Mental Skills Self-Assessment - PDF Download & Video Instructions (0:52)
A HUGE Favor
FEAR & DOUBT EXERCISE - PDF Worksheet & Video Instructions
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