Remember: You're Getting a 14-Day Trial to Test it Out
A Sneak Peek Inside the Program
MUST WATCH | Short Safety Videos
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- WAIVER - Must Complete!
- General Weight Room Safety Tips (3:27)
- Pain, Soreness and Swapping Exercises (2:21)
- Barbell Safety - Using Collars and Checking Plate Gaps (2:02)
- Safety on Jumping Exercises (0:50)
- Choosing the Right Amount of Weight For Exercises (2:28)
- Choosing a Suitable Med Ball Wall (0:24)
- Choosing the Right Medicine Ball (1:05)
GET STARTED | Workout Instructions
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- Where to find your workout cards
- Choosing The Rookie or Veteran Program (1:47)
- [DOWNLOAD] The Arm Care Program
- Biggest Thing to Know About the Program (1:19)
- How to Fill Out Your Workout Program Card (3:06)
- How to Use This Online Program Software (1:38)
- Lifting Tempo and Bar Speed (2:43)
- Using Percentages in Training
- Video - Warm Up Routine (1:06)
VETERAN DAY 1 OCTOBER
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- [DOWNLOAD] October Workout Card
- A1) Front Squat (3:24)
- A2) Prisoner Squat Jumps (1:24)
- A3) Prone T (1:13)
- A4) Marching Plank (0:39)
- B1) Split Stance RDL (1:28)
- B2) Side Plank w/ Dumbbell External Rotation (1:39)
- C1) Barbell Split Squat (0:57)
- C2) Sliding Hamstring Curl (1:15)
- D) All Angles Raises (1:15)
VETERAN DAY 2 OCTOBER
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VETERAN DAY 3 OCTOBER
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ROOKIE DAY 1 OCTOBER
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ROOKIE DAY 2 OCTOBER
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ROOKIE DAY 3 OCTOBER
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VETERAN DAY 1 SEPTEMBER
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VETERAN DAY 2 SEPTEMBER
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- A1) DBBP (Dumbbell Bench Press) (1:25)
- A2) Med Ball Shotput with Crowhop (1:35)
- A3) Prone Scarecrow (1:29)
- A4) Scap Push Up (1:19)
- B1) Chest Supported Row (1:44)
- B2) Band Internal Rotations (1:12)
- C1) Wide Stance Anti-Rotation Chop (1:28)
- C2) Kneeling 1-Arm Hi-Low Row (0:55)
- D1) Zottman curl (0:31)
- D2) Bear Saws (1:19)
VETERAN DAY 3 SEPTEMBER
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- A1) Front Squat (3:24)
- A2) Scissor Jumps (1:07)
- A3) Sword Pull (1:54)
- A4) Plank Lock off (0:58)
- B1) DBBP (Dumbbell Bench Press) (1:25)
- B2) Med Ball Shotput with Crowhop (1:35)
- B3) Scaption Raise (0:56)
- B4) Wide Adductor Squeeze (1:22)
- C1) Chin Ups (2:49)
- C2) 1-Leg Bench Hip Extension (1:09)
- D) 1-Arm Farmers Walk (1:10)
ROOKIE DAY 1 SEPTEMBER
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ROOKIE DAY 2 SEPTEMBER
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ROOKIE DAY 3 SEPTEMBER
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QUESTIONS? CONCERNS? NEED HELP?
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