Remember: You're Getting a 14-Day Trial to Test it Out
A Sneak Peek Inside the Program
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- WAIVER - Must Complete!
- General Weight Room Safety Tips (3:27)
- Pain, Soreness and Swapping Exercises (2:21)
- Barbell Safety - Using Collars and Checking Plate Gaps (2:02)
- Safety on Jumping Exercises (0:50)
- Choosing the Right Amount of Weight For Exercises (2:28)
- Choosing a Suitable Med Ball Wall (0:24)
- Choosing the Right Medicine Ball (1:05)
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- Where to find your workout cards
- Choosing The Rookie or Veteran Program (1:47)
- [DOWNLOAD] The Arm Care Program
- Biggest Thing to Know About the Program (1:19)
- How to Fill Out Your Workout Program Card (3:06)
- How to Use This Online Program Software (1:38)
- Lifting Tempo and Bar Speed (2:43)
- Using Percentages in Training
- Video - Warm Up Routine (1:06)
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Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- A1) Hex Bar Deadlift (1:45)
- A2) DBBP (Dumbbell Bench Press) (1:25)
- A3) Prone W-Y-W (1:06)
- B1) Goblet Reverse Lunge (1:20)
- B2) 1-Arm DB Row (1:47)
- B3) Scaption Raise (0:56)
- C1) Hip Thrust (1:37)
- C2) Incline Push Up Plus (1:08)
- C3) Kneeling 1-Arm Hi-Low Row (0:55)
- D1) Sliding Lateral Lunge (1:58)
- D2) Bear Crawl (1:10)
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Available in
days
days
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Available in
days
days
after you enroll
Available in
days
days
after you enroll
- [DOWNLOAD] December Workout Card
- A1) Hex Bar Deadlift (1:45)
- A2) A-Y-A Shoulder Exercise (1:05)
- A3) Pallof Rotation (2:15)
- B1) Barbell Split Squat (0:57)
- B2) Side Plank w/ Dumbbell External Rotation
- C1) Hip Thrust (1:37)
- C2) 1-Arm Dumbbell Incline Bench (1:07)
- D1) Sliding Hamstring Curl (1:15)
- D2) Plank Lock off (0:58)
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Available in
days
days
after you enroll
- A1) Back Squat (2:48)
- A2) Alternating 1-Arm Dumbbell Bench Press (1:44)
- A3) Prone T (1:13)
- B1) Rear Foot Elevated Split Squat (1:20)
- B2) Chest Supported Row (1:44)
- B3) Lateral Raise (0:52)
- C1) 1-Leg Hip Thrust (0:57)
- C2) Deadbug Crunch (1:26)
- C3) Dumbbell External Rotations (1:07)
- D1) Side Plank with Lift (1:08)
- D2) Wrist Flexion/Extension (1:27)
Available in
days
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