Remember: You're Getting a 14-Day Trial to Test it Out
A Sneak Peek Inside the Program
MUST WATCH | Short Safety Videos
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days
days
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- WAIVER - Must Complete!
- General Weight Room Safety Tips (3:27)
- Pain, Soreness and Swapping Exercises (2:21)
- Barbell Safety - Using Collars and Checking Plate Gaps (2:02)
- Safety on Jumping Exercises (0:50)
- Choosing the Right Amount of Weight For Exercises (2:28)
- Choosing a Suitable Med Ball Wall (0:24)
- Choosing the Right Medicine Ball (1:05)
GET STARTED | Workout Instructions
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days
days
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- Where to find your workout cards
- Choosing The Rookie or Veteran Program (1:47)
- [DOWNLOAD] The Arm Care Program
- Biggest Thing to Know About the Program (1:19)
- How to Fill Out Your Workout Program Card (3:06)
- How to Use This Online Program Software (1:38)
- Lifting Tempo and Bar Speed (2:43)
- Using Percentages in Training
- Video - Warm Up Routine (1:06)
ROOKIE DAY 1 MAY
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days
days
after you enroll
ROOKIE DAY 2 MAY
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days
after you enroll
ROOKIE DAY 3 MAY
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days
days
after you enroll
- A1) Med Ball Shotput with Crowhop (1:35)
- A2) Wide Stance Anti-Rotation Chop (1:28)
- B1) Barbell Split Squat (0:57)
- B2) 1-Leg Deadbug Crunch (1:47)
- C1) Alternating 1-Arm Dumbbell Bench Press (1:44)
- C2) Lat Pulldown (1:05)
- C2) Lat Pulldown (1:05)
- C3) Dumbbell External Rotations (1:07)
- D1) Seated Rows (0:58)
- D2) 1-Leg Hip Thrust (0:57)
- E) Wrist Flexion/Extension (1:27)
VETERAN DAY 1 MAY
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days
days
after you enroll
VETERAN DAY 2 MAY
Available in
days
days
after you enroll
VETERAN DAY 3 MAY
Available in
days
days
after you enroll
- A1) Hex Bar Deadlift (1:45)
- A2) Scissor Jumps (1:07)
- A3) Pallof Rotation (2:15)
- B1) Landmine Press (1:19)
- B2) 1-Leg Hip Thrust (0:57)
- B3) Front Raise (1:20)
- C1) 1-Leg Ball Hamstring Curl (1:17)
- C2) Seated Rows (0:58)
- C3) Plank Lock off (0:58)
- D1) Forearm 6-way (3:04)
- D2) Dumbbell External Rotations (1:07)
QUESTIONS? CONCERNS? NEED HELP?
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days
days
after you enroll