Remember: You're Getting a 14-Day Trial to Test it Out
A Sneak Peek Inside the Program
MUST WATCH | Short Safety Videos
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- WAIVER - Must Complete!
- General Weight Room Safety Tips (3:27)
- Pain, Soreness and Swapping Exercises (2:21)
- Barbell Safety - Using Collars and Checking Plate Gaps (2:02)
- Safety on Jumping Exercises (0:50)
- Choosing the Right Amount of Weight For Exercises (2:28)
- Choosing a Suitable Med Ball Wall (0:24)
- Choosing the Right Medicine Ball (1:05)
GET STARTED | Workout Instructions
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- Where to find your workout cards
- Choosing The Rookie or Veteran Program (1:47)
- [DOWNLOAD] The Arm Care Program
- Biggest Thing to Know About the Program (1:19)
- How to Fill Out Your Workout Program Card (3:06)
- How to Use This Online Program Software (1:38)
- Lifting Tempo and Bar Speed (2:43)
- Using Percentages in Training
- Video - Warm Up Routine (1:06)
VETERAN DAY 1 OCTOBER
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- [DOWNLOAD] October Workout Card
- A1) Front Squat (3:24)
- A2) Prisoner Squat Jumps (1:24)
- A3) Prone T (1:13)
- A4) Marching Plank (0:39)
- B1) Split Stance RDL (1:28)
- B2) Side Plank w/ Dumbbell External Rotation (1:39)
- C1) Barbell Split Squat (0:57)
- C2) Sliding Hamstring Curl (1:15)
- D) All Angles Raises (1:15)
VETERAN DAY 2 OCTOBER
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VETERAN DAY 3 OCTOBER
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ROOKIE DAY 1 OCTOBER
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ROOKIE DAY 2 OCTOBER
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ROOKIE DAY 3 OCTOBER
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ROOKIE DAY 1 NOVEMBER
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- [DOWNLOAD] November Workout Card
- A1) Goblet Squat (1:25)
- A2) Prone Y (1:42)
- A3) Pallof Press (1:28)
- B1) Goblet Split Squat (1:06)
- B2) DB External Rotations (1:07)
- C1) Hip Thrust (1:37)
- C2) Lateral Band Walk (1:23)
- D1) 1-Leg Bench Hip Extension (1:09)
- D2) Deadbug Crunch (1:26)
- E) Forearm 6-way (3:04)
ROOKIE DAY 2 NOVEMBER
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ROOKIE DAY 3 NOVEMBER
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- A1) Goblet Squat (1:25)
- A2) Bar Push Ups (2:23)
- A3) A-Y-A Shoulder Exercise (1:05)
- B1) Goblet Reverse Lunge (1:20)
- B2) Chest Supported Row (1:44)
- B3) Half Kneeling Shoulder Alphabet (1:38)
- C1) Ball Hamstring Curl (0:57)
- C2) Side Plank (1:05)
- C3) Hammer Curl (0:44)
- D1) Wide Adductor Squeeze (1:22)
- D2) Plank Lock off (0:58)
VETERAN DAY 1 NOVEMBER
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- [DOWNLOAD] November Workout Card
- A1) Front Squat (3:24)
- A2) Prone Y (1:42)
- A3) Pallof Press (1:28)
- B1) Barbell Reverse Lunge (0:48)
- B2) DB External Rotations (1:07)
- C1) Split Stance RDL (1:28)
- C2) Lateral Band Walk (1:23)
- D1) 1-Leg Ball Hamstring Curl (1:17)
- D2) 1-Leg Deadbug Crunch (1:47)
- E) Forearm 6-way (3:04)
VETERAN DAY 2 NOVEMBER
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VETERAN DAY 3 NOVEMBER
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- A1) Front Squat (3:24)
- A2) DBBP (Dumbbell Bench Press) (1:25)
- A3) A-Y-A Shoulder Exercise (1:05)
- B1) Dumbbell Reverse Lunge (1:01)
- B2) 1-Arm DB Row (1:47)
- B3) Half Kneeling Shoulder Alphabet (1:38)
- C1) RDL (Romanian Deadlift) (2:03)
- C2) Incline Push Up Plus (1:08)
- C3) Kneeling 1-Arm Hi-Low Row (0:55)
- D1) Wide Adductor Squeeze (1:22)
- D2) Prone L (0:55)
QUESTIONS? CONCERNS? NEED HELP?
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