Early Work is for serious players who need a softball-specific training program to follow at their home, school or local gym.

You want to play at the next level, but don't know how to get there.

College and pro softball players are BIG, STRONG, and FAST. You need a program built by expert strength coaches.

softball online coach
softball online coaching

You aren't sure how to balance strength training and your busy schedule.

Perform Early Work on your own time. The program adjusts to accommodate off-season and in-season needs.

You need an affordable program created by softball training experts.

Perform Early Work in any gym, any time, at a huge savings compared to sports performance classes.

softball online strength coach

One Day, You Hope to Be Out There...

Early Work: Expert Softball Training at An Affordable Price, in Your Own Gym

What You'll Get When You Sign Up

Safe, Effective Exercises
4K-Quality Video Instruction

We'll teach you the safe way to perform every exercise in our online course platform.

monthly baseball workouts
Three Workouts Per Week

Early Work is safe and effective for all ages, and changes in-season vs off-season.

online workout program
Online Training Community

Get coaching and feedback in our private online community for Early Work members.

softball strength training exercises
The Best Lifts for Performance

We pair core lifts along with softball-specific exercises to improve bat and throwing speed.

monthly baseball workouts
Workouts Updated Each Month

Our Early Work training program evolves with you, changing each month to keep you getting stronger.

baseball injury prevention
Exercises to Help You Stay healthy

We build arm care exercises into your workouts to help you feel better, move better and stay healthy.

strength workouts for softball

What Others Are Saying...

"When I first met Coach Sacks it was clear that he pays attention to detail. I quickly learned that he was one I could trust and one that wanted to see me succeed. I can say without a doubt that I would not be committed to a top D3 program or be the athlete I am today without his help."

Jules Donnelly – Christopher Newport University Softball 

Sign Up Now - There's a Plan for Everyone

Start Your 14-Day Free Trial Now

Your New Coaches

Andrew Sacks and Dan Blewett

Built by ballplayers for ballplayers

Together, we have 20+ years experience as strength coaches in addition to D-I and professional playing experience. We know what it takes and are ready to help you get there.

Coach Dan Blewett and Coach Andrew Sacks are experts in softball training and have worked with hundreds of players in the last 10+ years.

Coach Andrew Teaching The Romanian Deadlift

Learn the most important lifts easily and safely

Coach Dan Explaining Arm Care

We don't use complex terms - we keep it simple.

Sign Up Now - It's Time to Get to Work

Start Your 14-Day Free Trial Now