Early Work is for serious players who need a softball-specific training program to follow at their home, school or local gym.
You want to play at the next level, but don't know how to get there.
College and pro softball players are BIG, STRONG, and FAST. You need a program built by expert strength coaches.
You aren't sure how to balance strength training and your busy schedule.
Perform Early Work on your own time. The program adjusts to accommodate off-season and in-season needs.
You need an affordable program created by softball training experts.
Perform Early Work in any gym, any time, at a huge savings compared to sports performance classes.
One Day, You Hope to Be Out There...
Early Work: Expert Softball Training at An Affordable Price, in Your Own Gym
What You'll Get When You Sign Up
4K-Quality Video Instruction
We'll teach you the safe way to perform every exercise in our online course platform.
Three Workouts Per Week
Early Work is safe and effective for all ages, and changes in-season vs off-season.
Online Training Community
Get coaching and feedback in our private online community for Early Work members.
The Best Lifts for Performance
We pair core lifts along with softball-specific exercises to improve bat and throwing speed.
Workouts Updated Each Month
Our Early Work training program evolves with you, changing each month to keep you getting stronger.
Exercises to Help You Stay healthy
We build arm care exercises into your workouts to help you feel better, move better and stay healthy.
What Others Are Saying...
"When I first met Coach Sacks it was clear that he pays attention to detail. I quickly learned that he was one I could trust and one that wanted to see me succeed. I can say without a doubt that I would not be committed to a top D3 program or be the athlete I am today without his help."
Jules Donnelly – Christopher Newport University SoftballÂ
Sign Up Now - There's a Plan for Everyone
Start Your 14-Day Free Trial Now
Your New Coaches
Built by ballplayers for ballplayers
Together, we have 20+ years experience as strength coaches in addition to D-I and professional playing experience. We know what it takes and are ready to help you get there.
Coach Dan Blewett and Coach Andrew Sacks are experts in softball training and have worked with hundreds of players in the last 10+ years.
Coach Andrew Teaching The Romanian Deadlift
Learn the most important lifts easily and safely
Coach Dan Explaining Arm Care
We don't use complex terms - we keep it simple.