Peek Inside the Course
Course Curriculum
MODULE 1 | WHY WE MUST TRAIN THE MIND
Available in
days
days
after you enroll
MODULE 2 | IMMEDIATE TYPES OF PRESSURE IN SPORTS
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days
days
after you enroll
- Overview: Pressures We Feel in the Moment (2:08)
- What Is a Fluid Mind? (3:15)
- What is Self-Talk and How Can it Help You? (4:15)
- STORY: How Self-Talk Saved Me (6:22)
- SELF-TALK EXERCISE - PDF Worksheet & Video Instructions (1:36)
- The Fear of Failure (5:35)
- STORY: Letting Go of Fear (7:59)
- FEAR & DOUBT EXERCISE - PDF Worksheet & Video Instructions (3:44)
- Thought Exercise: Positive Comparison (3:44)
- One Play at a Time Mindset (4:16)
- What Is The Best Version of You? (2:27)
- STORY: A Rage Meltdown During the Game (7:02)
MODULE 3 | LONGTERM PRESSURE IN SPORTS
Available in
days
days
after you enroll
- External Pressure & How it Affects Us (8:57)
- Reframing Negatives into Opportunities (5:44)
- Why Routine Is Critical to Longterm Performance (5:21)
- Pregame Routine Checklist - PDF Download & Video Instructions (0:57)
- STORY: Why The Best Athletes Act Like Professionals (6:46)
- Weekly Mental Checklist - PDF Download & Video Instructions (0:52)
- Setting Realistic Standards For Yourself (5:39)
- Why You Should Think in Percentages (3:35)
- Standards & Frustrations Worksheet - PDF Download & Video Instructions (2:59)
- How to Meditate: Part 1 (5:30)
- How to Meditate: Part 2 (6:18)
- Meditation Visualization PDF Download & Video Instructions (2:15)
MODULE 4 | ACCOUNTABILITY, PROFESSIONALISM & PERSONAL IDENTITY
Available in
days
days
after you enroll
- The Importance of Professionalism (5:54)
- Do You Deserve Success? (5:15)
- PROVE IT, Don't Say It. (8:31)
- Entitlement & Excuses In Sports (12:18)
- What it Means to Be a Good Teammate (8:50)
- What it Means to Be Humble (6:24)
- How to Deal with People Talking Trash About You (6:27)
- Your Identity as an Athlete (5:58)
- Mental Skills Self-Assessment - PDF Download & Video Instructions (0:52)
- A HUGE Favor