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12-Week Custom Strength & Conditioning Program

Stay healthy, Get Stronger, and Throw Harder

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Don't have a great strength coach in your life? I've got you.

My courses will give you a huge boost next season. But, if you need to gain size, strength, and get on a great arm-care program to improve arm health and gain velocity, I've got the perfect solution.

At Warbird Academy, I train hundreds of baseball players every week, and they all receive custom-written strength programs. I've written over 4000 strength and conditioning programs for baseball players, as we have hundreds of players who need a new, updated program every month.

So, it's safe to say that I've done this a time or two. Here's what my program looks like:


My 12-Week Program includes:

- Custom-built for you

- 3 Days per week of strength & conditioning

- Each workout contains:

Warm Up (5-10 minutes)

Strength & Conditioning (45-50 minutes)

Arm Care, Flexibility & Mobility (15-30 minutes)

- You'll get the Off-Season or In-Season version, just tell me which you need.

- Program is complete with videos, weight-tracking, and is delivered on the Train Heroic app, an amazing platform that puts everything on your smartphone

- Every single exercise comes with a video of me explaining and demonstrating.

- Email me as you go if you have any problems or questions, or need tweaks.

- Perform this program in your own school weightroom or commercial gym.

-After 12 weeks is up, you'll have the option to stay on as a client at my normal rate of $129/mo



Your Instructor


Dan Blewett
Dan Blewett

I'm passionate about helping young athletes find their their courage, their confidence and their work ethic. If I can help them with that, they'll have the tools they need to do great things for the rest of their lives.

I'm a former professional pitcher and I specialize in pitching, throwing and strength training for baseball and softball players. This is why I founded Warbird Training Academy in Central Illinois back in 2010, and it's been a ton of fun working long hours with the next generation of ballplayers.

I speak to aspiring athletes and write for numerous fitness and baseball websites. My first book, Pitching Isn’t Complicated, was published in 2013 and I record a podcast sharing stories from my long career, called Dear Baseball Gods.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!