This 55-page PDF will show you how to lay out your entire year of throwing
- When to rest
- How to ramp up for the season
- The five throwing periods of each year
- Sample throwing workouts with guidelines to customize them for you
- Much more!
I'm passionate about helping young athletes find their their courage, their confidence and their work ethic. If I can help them with that, they'll have the tools they need to do great things for the rest of their lives.
I'm a former professional pitcher and I specialize in pitching, throwing and strength training for baseball and softball players. This is why I founded Warbird Training Academy in Central Illinois back in 2010, and it's been a ton of fun working long hours with the next generation of ballplayers.
I speak to aspiring athletes and write for numerous fitness and baseball websites. My first book, Pitching Isn’t Complicated, was published in 2013 and I record a podcast sharing stories from my long career, called Dear Baseball Gods.