Peek Inside the Course
Course Curriculum
Getting Started
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- WATCH ME FIRST - How to Navigate This Course (5:54)
- How to Download Items in This Course (0:36)
- Practice Spaces, Equipment & Habits (4:41)
- [DOWNLOAD] Youth - Pitching Skillset Guide
- [DOWNLOAD] Adult Pitcher - Pitching Skillset Guide
- [DOWNLOAD] Yearly Throwing Plan
- [DOWNLOAD] Youth Beginner - Bullpens & Throwing Progressions
- [DOWNLOAD] Adult - Bullpens & Throwing Progressions
- [DOWNLOAD] Practice Plan Templates
- [DOWNLOAD] Warm Up & Arm Care Routines
[SKILLSET 1] Basic Throwing & Fielding Technique
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- Skillset One - General Dos & Donts (5:02)
- [1A] Funnel Throws (2:02)
- [1B] Forehand Throws (0:59)
- [1C] Backhand Throws (1:07)
- [1D] Fly Ball Catch to Throw (1:47)
- [1E] Step Behinds (1:36)
- [1F] Fast Shuffle Throws (0:42)
- [1G] Pro Step (1:32)
- [1H] Infield "Dailies" - Funnels, Forehands, Backhands (12:10)
- [6A] How to Grip a Baseball For Position Players (4:06)
- [6E] How to Perform "Dry" Throws with a Water Bottle (2:27)
[SKILLSET 2] The Wind Up
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- [2H] Full Demo - Windup Mechanics (4:40)
- Strategies for Teaching the Windup & Stretch (2:36)
- [2A] Wind Up 1-2-3s (1:01)
- [2B] Handbreak 1-2-3s (2:28)
- [2C] Wall Hip Drill (2:14)
- [2D] 4-Part Windup (1:18)
- [2E] Heel-Toe Landings (0:57)
- [2F] Front Side Punches (2:40)
- [2G] Dry Wind Ups (1:03)
- [6B] How to Throw a Fastball (7:52)
[SKILLSET 3] The Stretch Position
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[SKILLSET 4] Pickoff Moves & Balk Rules
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- [4A] Righty Pickoff Moves to 1st (7:07)
- [4B] Lefthanded Hang Move (4:37)
- [4C] Strategies for Teaching Pick-offs (3:39)
- [4D] 2nd Base Spin Move (8:51)
- [4E] 2nd Base Inside Move (9:21)
- [4F] Lefthanded Snap Throw (2:09)
- [4G] Balk Rules Demonstrated [YouTube Links]
- [4H] When to Step off the Rubber [YouTube Link]
- [4J] The WRONG Righty Pickoff Move to 1st (1:35)
[SKILLSET 5] Pitching Drills
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[SKILLSET 6] Off-Speed Pitches
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[SKILLSET 7] Effective Longterm Practice Habits
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- Walkthrough - Basic Throwing Mechanics (6:02)
- Walkthrough - Simplified Pitching Mechanics (12:15)
- Walkthrough - Advanced Pitching Mechanics (36:09)
- [7A] How to Play Catch Properly (5:48)
- [7B] How to Long Toss (6:08)
- [7C] How to Throw a Flat Ground (3:57)
- [7D] How to Throw a Bullpen (8:55)
- [7E] How to Perform "Dry" Throws w/Water Bottle (2:27)
- [7F] Using a Weight in Your Glove Arm (2:07)
AFTER ALL 7 SKILLSETS ARE ACQUIRED
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[ROUTINE] Throwing Arm Warm Up
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[ROUTINE] Dynamic Warm Up
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- Jumping Jacks (0:09)
- Seal Jacks (0:11)
- Cross Jacks (0:12)
- Windmills (0:15)
- Pivot Twists (0:17)
- Kick Rotations (0:29)
- Inchworms (0:28)
- Standing Reaches (0:22)
- Walking Lunges (0:25)
- Lateral Lunges (0:27)
- High Knees (0:18)
- A-Skips (0:25)
- Sideways A-Skips (0:15)
- Carioca (0:21)
- Shuffles (0:15)
- Sprints (0:37)