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Pitching Isn't Complicated - Beginner Course
Getting Started
WATCH ME FIRST - How to Navigate This Course (5:54)
How to Download Items in This Course (0:36)
Practice Spaces, Equipment & Habits (4:41)
[DOWNLOAD] Youth - Pitching Skillset Guide
[DOWNLOAD] Adult Pitcher - Pitching Skillset Guide
[DOWNLOAD] Yearly Throwing Plan
[DOWNLOAD] Youth Beginner - Bullpens & Throwing Progressions
[DOWNLOAD] Adult - Bullpens & Throwing Progressions
[DOWNLOAD] Practice Plan Templates
[DOWNLOAD] Warm Up & Arm Care Routines
[SKILLSET 1] Basic Throwing & Fielding Technique
Skillset One - General Dos & Donts (5:02)
[1A] Funnel Throws (2:02)
[1B] Forehand Throws (0:59)
[1C] Backhand Throws (1:07)
[1D] Fly Ball Catch to Throw (1:47)
[1E] Step Behinds (1:36)
[1F] Fast Shuffle Throws (0:42)
[1G] Pro Step (1:32)
[1H] Infield "Dailies" - Funnels, Forehands, Backhands (12:10)
[6A] How to Grip a Baseball For Position Players (4:06)
[6E] How to Perform "Dry" Throws with a Water Bottle (2:27)
[SKILLSET 2] The Wind Up
[2H] Full Demo - Windup Mechanics (4:40)
Strategies for Teaching the Windup & Stretch (2:36)
[2A] Wind Up 1-2-3s (1:01)
[2B] Handbreak 1-2-3s (2:28)
[2C] Wall Hip Drill (2:14)
[2D] 4-Part Windup (1:18)
[2E] Heel-Toe Landings (0:57)
[2F] Front Side Punches (2:40)
[2G] Dry Wind Ups (1:03)
[6B] How to Throw a Fastball (7:52)
[SKILLSET 3] The Stretch Position
[3A] Pre-pitch Set Up, Getting Signs, Coming Set (3:32)
[3B] Mechanics of the Set Position (5:28)
[3C] Strategies For Teaching the Stretch Position (2:36)
[SKILLSET 4] Pickoff Moves & Balk Rules
[4A] Righty Pickoff Moves to 1st (7:07)
[4B] Lefthanded Hang Move (4:37)
[4C] Strategies for Teaching Pick-offs (3:39)
[4D] 2nd Base Spin Move (8:51)
[4E] 2nd Base Inside Move (9:21)
[4F] Lefthanded Snap Throw (2:09)
[4G] Balk Rules Demonstrated [YouTube Links]
[4H] When to Step off the Rubber [YouTube Link]
[4J] The WRONG Righty Pickoff Move to 1st (1:35)
[SKILLSET 5] Pitching Drills
[5A] Lawnmower Drill (1:36)
[5B] Square Hips Drill (1:06)
[5C] Rocker Drill (2:42)
[5D] Heel-Toe Drill (1:31)
[5E] Swing Shuffle (1:59)
[5F] Pitcher's Crow Hop (0:37)
[SKILLSET 6] Off-Speed Pitches
[6A] How to Grip a Baseball for Position Players (4:06)
[6B] How to Throw a Fastball (7:52)
[6C] How to Throw a Changeup (8:45)
[6D] How to Throw a Curveball (8:26)
[6E] How to Throw a Slider (8:01)
[6F] How to Give Feedback on Off-speed Pitches (7:28)
Pitchers' Glove Signs (2:32)
[SKILLSET 7] Effective Longterm Practice Habits
Walkthrough - Basic Throwing Mechanics (6:02)
Walkthrough - Simplified Pitching Mechanics (12:15)
Walkthrough - Advanced Pitching Mechanics (36:09)
[7A] How to Play Catch Properly (5:48)
[7B] How to Long Toss (6:08)
[7C] How to Throw a Flat Ground (3:57)
[7D] How to Throw a Bullpen (8:55)
[7E] How to Perform "Dry" Throws w/Water Bottle (2:27)
[7F] Using a Weight in Your Glove Arm (2:07)
AFTER ALL 7 SKILLSETS ARE ACQUIRED
After Skillsets Are Complete: What to do Next (4:03)
Moving Up To the Advanced Course (3:12)
New Lecture
[ROUTINE] Throwing Arm Warm Up
Arm Circles - All Types (1:34)
Flutters - All Types (0:55)
Bent Over Ts (0:27)
Bent Over Ys (0:31)
Scap Press (0:25)
Bent Over Ls (0:25)
Bent Over Snow Angels (0:33)
Knee Scap Push Ups (0:46)
[ROUTINE] Dynamic Warm Up
Jumping Jacks (0:09)
Seal Jacks (0:11)
Cross Jacks (0:12)
Windmills (0:15)
Pivot Twists (0:17)
Kick Rotations (0:29)
Inchworms (0:28)
Standing Reaches (0:22)
Walking Lunges (0:25)
Lateral Lunges (0:27)
High Knees (0:18)
A-Skips (0:25)
Sideways A-Skips (0:15)
Carioca (0:21)
Shuffles (0:15)
Sprints (0:37)
[4H] When to Step off the Rubber [YouTube Link]
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