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The Pitching Vault
Overview and How I Analyze
Pitching Analysis (22:59)
Pitching Mechanics Overview (8:25)
Pitching Drills That Build "Feel"
Weighted Drill Techniques (1:09)
Front Side Punches Drill (1:36)
4 Part Windup (1:40)
Walking Windup (1:43)
Pitching Drills For Your Throwing Routine
Lawnmower Drill (1:44)
Square Hips Drill (1:50)
Rocker Drill (1:42)
Heel-Toe Drill (2:03)
Pockets Drill (1:20)
Swing Shuffle Drill (1:45)
Pickoff Moves
[Demo] Righthanded Pickoff Moves (3:58)
[Demo] Don't Do This Pickoff Move (1:35)
[Demo] Inside Move (4:26)
[Demo] Spin Move (4:54)
[Demo] Lefthanded Hang Move (4:37)
[Demo] Lefthanded Snap Throw (2:09)
Pitch Grips & Arm Action
Changeup Grip (0:20)
Changeup Hand and Arm Action (3:02)
Knee Changeups (1:44)
Curveball Grip (2:51)
Grip Action and Execution of the Curveball (5:40)
Curveball Bucket Drill (2:22)
Windup and Stretch Mechanics
Windup Mechanics (1:15)
[Demo] Pre-Pitch Setup (2:15)
[Demo] Slide Step (2:31)
Slide Step Mechanics (1:40)
Box Toe Touch Drill For Hip Action (1:06)
Using Water Bottles in Throwing Drills (2:05)
A Quick Fastball Grip Hack (3:35)
Want More Than Just Drills? Learn How to Put it All Together
Pitching Isn't Complicated
Ace of the Staff
Remote Coaching
Coupon for 10% off
Box Toe Touch Drill For Hip Action
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