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The Early Work Baseball Arm Care Program
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While your competition sleeps, you get your Early Work in
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Individual, Family or Team
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FREE
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or pay in installments:
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You're Getting FREE Access to this Program
Peek Inside The Program
ARM CARE WORKOUT A - 2-3 Sets of Each
Available in
days
days after you enroll
DOWNLOAD Your Program Sheet
Start
A1. Prone L [12-15reps]
(0:55)
Start
A2. Prone Y [12-15reps]
Start
B1. Push Up Plus [12-15reps]
(1:05)
Start
C1. Sword Pull [12-15reps]
(1:54)
Start
C1. Band External Rotations [12-15reps]
(1:20)
Start
C2. Band Internal Rotations [12-15reps]
(1:12)
Start
D. Forearm 6-Way
(3:04)
Start
ARM CARE WORKOUT B | 2-3 Sets of Each
Available in
days
days after you enroll
A1. DB External Rotations [12-15reps]
(1:07)
Start
A2. Scap Push Ups [12-15reps]
(1:19)
Start
B1. Prone T [12-15reps]
(1:13)
Start
B2. Prone Scarecrows [12-15reps]
(1:29)
Start
C. Shoulder Alphabet [1 min]
(1:38)
Start
D. Blackburns [1 min x 6 positions]
(2:39)
Start
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FREE
FREE
Get access to this program at no cost
or pay in installments:
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