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Early Work Baseball Arm Care Program
ARM CARE WORKOUT A - 2-3 Sets of Each
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A1. Prone L [12-15reps] (0:55)
A2. Prone Y [12-15reps]
B1. Push Up Plus [12-15reps] (1:05)
C1. Sword Pull [12-15reps] (1:54)
C1. Band External Rotations [12-15reps] (1:20)
C2. Band Internal Rotations [12-15reps] (1:12)
D. Forearm 6-Way (3:04)
ARM CARE WORKOUT B | 2-3 Sets of Each
A1. DB External Rotations [12-15reps] (1:07)
A2. Scap Push Ups [12-15reps] (1:19)
B1. Prone T [12-15reps] (1:13)
B2. Prone Scarecrows [12-15reps] (1:29)
C. Shoulder Alphabet [1 min] (1:38)
D. Blackburns [1 min x 6 positions] (2:39)
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