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[Slow Pitch Skills] Advanced Throwing Course
[Module 1] Introduction and Key Concepts
How to Use This Online Course Platform (1:49)
[DOWNLOAD] Course Guide PDF
[DOWNLOAD] Throwing Warm Up PDF + Video (3:56)
Open vs Closed Explanation (1:41)
Gripping the Ball Properly (3:44)
What To Do About Arm Pain (3:22)
Time Constraints and Habit Formation (3:17)
Throwing Partner and Practice Challenges (6:41)
[Module 2] Throwing Drills
How to Use a Water Bottle in Drills (2:16)
Using a Weight in Your Glove Hand During Drills (1:37)
Front Side Punches Drill (2:11)
Handbreak 1-2-3s Drill (1:32)
4-Part Arm Action Drill (1:39)
The Lawnmower Drill (1:17)
The Square Hips Drill (1:15)
The Rocker Drill (2:00)
Step Behinds (1:08)
Hop Behinds (0:54)
[INF] The Hop Pause Drill (1:42)
[OF] Hop Pause Drill (0:37)
[Module 3] Throwing Type Explainers & Concepts
Explanation - Throwing Types (4:38)
[INF] Working on Footwork During Catch (1:49)
[OF] Working on Footwork During Catch (2:02)
Momentum in the Softball Throw (1:47)
Everything to Know About Arm Angles (5:06)
Sidearm and On-the-Run Throwing Tutorial (8:18)
Sidearm Drill Progression & Demonstration (7:17)
Sidearm Drill Progression [shorter version] (2:57)
[Module 3-INF-A] Core Infield Concepts
In-Depth Infield Footwork Demonstration (2:37)
Core Competence - Infield Rounding (2:23)
[INF] Concept Rounding Grounders (2:22)
[INF] T Drill (2:09)
[INF] Y Drill (1:36)
[INF] Rounding Drill (1:54)
[INF] Forehand Technique (1:06)
[INF] Funnel Clap Drill (1:46)
[Module 3-INF-B] Infielder Throwing Types
[INF] Funnel Throws (1:12)
[INF] Backhand Stab Throws (0:49)
[INF] Forehand to Shuffle (0:50)
[INF] 2B Foot Replace Throws (0:45)
[INF] 2B Pivot Throws (0:45)
[INF] Moving Backhand Throws (1:17)
[INF] Dropped Funnel Grounders (0:52)
[INF] Dropped Backhand Grounders (1:07)
[INF] Sideways Shuffle Throws (0:39)
[ANY POSITION] Drill - Tap and Go Low Throws (1:11)
[INF] ADV - Throw on Run Moving to Gloveside (1:14)
[INF] ADV - Forehand Forward Throw on Run (0:59)
[INF] ADV - Foot Planted Throws (0:48)
[INF] ADV - Backhand Drop Step (1:07)
[INF] ADV - SS Double Play Turn Throws (0:54)
[INF] ADV - 2B Double Play Turns (1:02)
[INF] ADV - Throw on Run Moving to Armside (1:05)
[INF] ADV - Infielder Do or Die Throw (1:03)
[INF] ADV - Relay Throws (1:01)
[INF] ADV - Forehand Spin (1:08)
[INF] ADV - Dive Throws (1:25)
[INF] ADV - Forehand Ground Ball Drop Step (1:07)
[Module 3-OF] Outfielder Throwing Types
In-Depth Pro Step Footwork Demonstration (4:19)
[OF] Pro Step Forward - Ground and Fly Ball (1:39)
[OF] Pro Step Backhand (0:55)
[OF] Pro Step Forehand Pivot (0:41)
[OF] Fly Ball Gloveside Pivot (0:50)
[OF] Drop Step Armside Shuffle (0:54)
[OF] Drop Step Gloveside Pivot (0:54)
[ANY POSITION] Drill - Tap and Go Low Throws (1:11)
[OF] ADV - Fly Ball Gloveside Drop Step Spin (1:09)
[OF] ADV - Pro Step Forehand Spin (0:36)
[OF] ADV - Fly Ball Gloveside Spin (1:03)
[OF] ADV - Sidearm Throw on Run (1:12)
[OF] ADV - Dive Throws (1:25)
[C] Simple Bunts to First (1:06)
[Module 4] Tennis Court Footwork & Fielding Drills
Explanation - Tennis Court Drills (2:41)
[OF] Pro Step Straight Ahead (3:13)
[OF] Pro Step Backhands (1:11)
[OF] Pro Step Spins (3:24)
[C] Catchers Tennis Court Drills (2:20)
[INF] Funnel Progression (3:54)
[INF] Backhands Progression (4:22)
[INF] Forehand Progression (3:54)
[INF] Judging Short v Long Hops (2:44)
[INF] Backhand Stab (1:41)
[INF] Backhand Drop Step w No Feet (1:49)
[INF] Drop Step Forehand w Footwork (2:26)
[INF] Drop Step Forehand w No Footwork (1:40)
[INF] Backhand Drop Step w Footwork (1:11)
[INF] All Types Court Play (2:12)
[Module 5] Throwing Accuracy
Throwing Accuracy - Mind-Body Factors (3:31)
Throwing Accuracy - Physical Factors (8:07)
Throwing Accuracy - Pre-Pitch Checklist (8:27)
Throwing Accuracy - High Overthrows (2:10)
Throwing Accuracy - Missing in the Dirt (3:27)
[Analysis Module 1] Using The Self-Analysis Tools
Overview: How This Course Works (6:21)
Course Equipment & Social Links
Video Equipment & Software (4:35)
How to Use the Trello app (5:19)
Download Your Trello Boards
Download the Throwing Flaws Master Chart PDF
[Analysis Module 2] Recording And Analyzing Video
Record This View #1: Front View at Angle (0:59)
Record This View #2: Straight Ahead View (0:54)
Record This View #3: Straight Behind View (0:45)
Record This View #4: Armside View (0:46)
Record This View #5: Gloveside View
Analysis Video #1 - Softball Front View Flaws (24:58)
Analysis Video #2 - Softball Armside Flaws (27:18)
Analysis Video #3 - Softball Rearview Flaws (9:29)
Analysis Video #4 - Softball Gloveside Views (7:00)
[Analysis Module 3] Individual Mechanical Flaws Explained
1a. Fielding Position Flaw (1:25)
1b. Funneling Flaw (0:58)
1c. Footwork Flaw (1:05)
1d. Handbreak Timing Flaw (2:29)
1e. Momentum Flaw (0:45)
2. Handbreak Action Flaw (1:38)
3. Front Shoulder Action Flaw (1:43)
4. Arm Action Flaws (1:46)
5. Center of Mass Flaw (2:42)
6. Glove Arm Fold Flaw (1:52)
7. Stride Direction Flaw (1:45)
8. Stride Foot Flaw (1:27)
9b. Glove Arm Direction (1:00)
9a. Chest Direction Flaw (3:29)
10b. Elbow Shoulder Line Flaw (1:29)
10a. Throwing Arm Height Flaw (1:29)
11. Elbow Bend Flaw (1:07)
12. Hand Direction Flaw (1:16)
13. Arm Timing Flaw (1:41)
14. Knee Stiffness Flaw (1:25)
15. Back Leg Extension Flaw (1:17)
16. First Acceleration Flaw (1:09)
17. Forearm Acceleration Flaw (1:31)
18. Torso Action Flaw (1:16)
19. Elbow Finish Flaw (0:53)
20. Arm Finish Flaw (1:03)
21. Lack of Aggressiveness Flaw (1:29)
[BONUSES] Discounts on My Other Programs
Claim Your Discounts Here
Record This View #5: Gloveside View
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