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How to Throw A Hammer Curveball
Module 1 | Overview & Direction of This Course
The Curveball: An Overview (7:36)
Curveball Grips (3:46)
At What Age Should You Throw a Curveball? (10:53)
Physics of the Curveball (5:49)
How Many Curveballs Should You Throw Per Game? (8:47)
DOWNLOAD: Checklist of Our Process
Module 2 | Our Plan to Learn and Perfect it
DOWNLOAD: How to Throw a Hammer Curveball eBook
The Importance of a Great Catch Partner & Feedback (4:02)
The 80 Percent Rule for Consistent Progress (3:43)
Why Focus and Feel is Critical (2:52)
Module 3 | The Drills You Need to Learn It
Review: Curveball Grips (3:46)
The Curveball Bucket Drill (2:19)
Square Hips Drill (1:06)
Rocker Drill (2:42)
Weighted Rocker Drill (2:53)
Heel-Toe Drill (1:31)
Why a Straight Stride Is CRITICAL (3:35)
Module 4 | How To Locate and Make Adjustments
Using Focal Points to Locate The Curveball (3:30)
How The Front Side Changes Curveball Shape (2:58)
How Hard Should You Throw It? (5:08)
Troubleshooting: When You're Hanging It (4:16)
Troubleshooting: Bouncing Your Curveball Too Much (2:33)
Troubleshooting Confidence in Your Curveball (4:33)
Module 5 | When to Throw it and Where
The Three Locations You Must Master (5:33)
Should You Throw a Get-Me-Over Version? (2:18)
Determining When NOT To Throw a Curveball (5:51)
BONUS: Slicing Up the Plate and Common Locations (3:05)
BONUS: Fastball Strikeout Locations That Pair Well (3:29)
BONUS: Use Perceived Velocity to Your Advantage (3:30)
BONUS: Pitch Smart Using Margin for Error (30:22)
Summary and Closing Thoughts (3:46)
Next Steps (2:53)
The 80 Percent Rule for Consistent Progress
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