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How to Throw a Heavy Sinker
Module 1 | Overview & Our Direction
Overview of the Process (6:54)
Is a Sinker Right For You (10:35)
Is a Two-Seamer a Sinker? (2:07)
How the Arm Angle Influences the Sinker (4:15)
Are Sinkers Appropriate for All Age Players? (5:24)
About The Sinker Toolkit Checklist (1:18)
DOWNLOAD: Sinker Toolkit Checklist
Module 2 | The Grip and Hand Action
How to Make a Sinker Sink - Simple Physics of the Sinker (6:10)
Sink and Spin Rate (7:55)
Different Types of Grips (4:51)
Module 3 | How to Pitch with The Sinker
A Drill Technique to Increase Downhill & Sinking Action (2:40)
Does Your Arsenal Fit a Sinker? (3:12)
How Location Impacts Sinker Quality
Common Locations To Master (4:56)
BONUS: Margin for Error & Strike-Throwing (30:22)
Module 4 | Troubleshooting and Making Adjustments
Troubleshooting: How The Front Side Influences Sinker Quality (2:35)
Using Focal Points To Locate Your Sinker (4:12)
Troubleshooting - Downhill Shoulders (1:51)
Troubleshooting - Striding Across Body (2:40)
Troubleshooting - Glove Arm Issues (1:59)
Do NOT Hunt for Strikeouts! (3:29)
Getting Feedback From Your Partner (3:54)
The 99 Percent Effort Rule (3:14)
Summary & Closing Thoughts (5:08)
Next Steps (2:53)
Do NOT Hunt for Strikeouts!
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