Speed & Agility Program for Baseball & Softball
Workouts, Drills, Videos & Guidance
Your Instructor
I'm a former professional pitcher and specialize in pitching, throwing and strength training for baseball and softball players.
Course Curriculum
Getting Started
Available in
days
days
after you enroll
DYNAMIC WARM UP ROUTINE
Available in
days
days
after you enroll
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StartInchworms (0:28)
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StartWalking Lunges (0:25)
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StartLateral Lunges (0:27)
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StartStanding Reaches (0:22)
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StartShuffles (0:15)
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StartCarioca (0:21)
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StartA-Skips (0:25)
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StartHigh Knees (0:18)
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StartBackward High Knees (0:26)
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StartSideways High Knees (0:20)
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StartSideways A-Skips (0:15)
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StartBackpedals (0:14)
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StartBuild-Up Sprints (0:12)
SPRINT & AGILITY EXPLAINERS
Available in
days
days
after you enroll
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StartUsing the Agility Program (3:10)
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StartWhat Good Sprint Mechanics Look Like (5:08)
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StartSprint Form Guidelines, Dos and Donts (3:05)
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StartProperly Changing Direction in Cone Drills (1:59)
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StartCone Drills vs In-Game Movement (5:30)
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StartVolume and Rest Guidance for Sprints & Agilities (3:13)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.