Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Speed & Agility Program for Baseball & Softball
Getting Started
How to Use This Course (4:29)
[DOWNLOAD] Speed & Agility Program PDF
DYNAMIC WARM UP ROUTINE
Inchworms (0:28)
Walking Lunges (0:25)
Lateral Lunges (0:27)
Standing Reaches (0:22)
Shuffles (0:15)
Carioca (0:21)
A-Skips (0:25)
High Knees (0:18)
Backward High Knees (0:26)
Sideways High Knees (0:20)
Sideways A-Skips (0:15)
Backpedals (0:14)
Build-Up Sprints (0:12)
SPRINT & AGILITY EXPLAINERS
Using the Agility Program (3:10)
What Good Sprint Mechanics Look Like (5:08)
Sprint Form Guidelines, Dos and Donts (3:05)
Properly Changing Direction in Cone Drills (1:59)
Cone Drills vs In-Game Movement (5:30)
Volume and Rest Guidance for Sprints & Agilities (3:13)
SPRINT ARM ACTION DRILLS
About the Arm Swing Progression (2:12)
Overview: Arm Action in the Sprint (4:06)
Arm Swings Progression - All Drills (1:30)
[Arm Swings] Dual Arm Square Stance (0:24)
[Arm Swings] Dual Arm Split Stance (0:23)
[Arm Swings] Single Arm Square Stance (0:21)
[Arm Swings] Single Arm Split Stance (0:21)
Standing Arm Swing Marches (0:33)
Walking Arm Swing Marches (0:20)
SPRINT DRILLS
About the 8-week Speed Program (4:15)
Build Up Sprints (0:12)
Kneeling Start (0:23)
Forward Hop-Back (0:26)
Sideways Hop-Back (0:29)
Push Up Start (0:27)
Plank Start (0:20)
Broad Jump Start (0:23)
Crab Start (0:20)
Drop Step Late Look (0:15)
Mis-Read Back and In (0:22)
Softball Start (0:17)
Baseball Start (0:37)
Drop Step Early Look (0:22)
Secondary Lead Start (0:13)
AGILITY DRILLS
[DOWNLOAD] Agility Drills Guide PDF
[Agility] How to Sprint Properly (2:22)
[Agility] How to Backpedal Properly (2:52)
[Agility] How to Shuffle Properly (2:21)
Sprint Form Guidelines, Dos and Donts
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock