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Ace of the Staff - Full Online Pitching Course
INTRODUCTION: Why are you here?
Why Do You Play? (2:05)
When Will Your Switch Flip? (6:04)
Why You Need to Audit Your Ability (7:33)
Additional Course Materials
Learn How to Use Your Trello Checklists (4:34)
Download Your Trello Checklists Here
MODULE 1 | Mental Strategies to Pitch Like an Ace
Why Mental Training Can Extend Your Career (4:19)
STORY: How Mental Training Saved My Career (14:45)
Listen to This: Dear Baseball Gods Podcast EP13
Self-talk: Ways to Keep Yourself Going (10:42)
STORY: I Lost My Cool and Nearly Imploded (6:22)
Comparison and Third Person: Key Strategies You're Not Using (7:51)
Meditation: Making Lasting, Positive Changes to Your Mindset (23:06)
Building the Major League One-Pitch Mindset (17:47)
Visualization: How To Practice From Your Couch (8:30)
The Truth About Competitiveness & Grit (13:23)
How to Deal With Adversity Like a Champion (28:28)
Ensure Consistent Results with Better Rituals (12:40)
What It Actually Means to Trust The Process (9:05)
MODULE 2 | Holding Runners: Shave Runs off Your ERA
Holding Runners: The Why and the How (12:02)
Pick-Offs: Overview, Theory and Effective Use (7:40)
[Demo] Where to Set up on the Rubber (5:19)
[Demo] Righthanded Pickoff Moves (3:58)
[Demo] Don't Do This Pickoff Move (1:35)
[Demo] Lefthanded Hang Move (4:37)
[Demo] Lefthanded Snap Throw (2:09)
[Demo] Pre-Pitch Setup (2:15)
Do's, Don'ts to Fine-Tune Your Slide Step (10:02)
[Demo] Slide Step (2:31)
Best Use of the Inside Move (8:03)
[Demo] Inside Move (4:26)
Best Use of The Spin Move (12:50)
[Demo] Spin Move (4:54)
Pickoffs to Third (1:35)
Sniffing Out Stealing Situations (17:46)
The #1 Way to Prevent Stolen Bases (8:11)
[Demo] Varying Your Timing to the Plate (3:02)
[Demo] Protect Your Pitches From Base Stealers (1:49)
Summary and In-Game Reminders (6:22)
MODULE 3 | Smart Usage of the Strike Zone & Counts
Strike Zone and Count Overview (3:15)
How Margin For Error Affects Command (30:22)
[Demo] How to Conceptualize the Plate and Zone (3:08)
[Demo] The Most Effective Breaking Ball Locations (3:55)
[Demo] The Most Effective Changeup Locations (3:40)
How to Pitch Effectively to the Count (24:47)
Specific Counts: How to Pitch to Each One (28:33)
[Demo] Striking Hitters Out with the Fastball (3:32)
How to Keep Your Pitch Count Low (11:09)
MODULE 4 | Reading Stances and Hitter Tendencies
Why Hitter Tendencies, Stances, and Swings are So Important (3:56)
Interpreting How a Hitter Takes a Pitch (11:17)
Interpreting Foul Balls (26:29)
What a Hitter's Stance Tells You (21:05)
How to Decipher a Hitter's Approach (13:10)
[Demo] Hitter Stances (5:49)
How to Create an Attack Plan (20:45)
MODULE 5 | Situational Pitching: Get Out of Jams Faster and Easier
STORY: Winning Run on 3rd, Nobody Out (7:59)
How Situational Pitching Wins Games (6:12)
How to Induce More Double Plays (6:16)
Tactics When Pitching to a Bunting Hitter (4:08)
[Demo] Pitching to a Bunting Hitter (3:51)
Strategies for Pitching Out of Jams (11:37)
Why Having a Base Open Changes Your Strategy (11:23)
How to Prevent a Key Run From Scoring (9:42)
How to Stay Strong in a Lopsided Game (5:08)
[Demo] Pitching Out Of Jams (3:33)
MODULE 6 | Creating Smart Pitch Sequences
Overview: Pitch Sequences are Misunderstood (19:22)
The Truth about Perceived Velocity (9:31)
[Demo] Perceived Velocity (3:33)
Champions Pitch to Their Strengths (28:49)
Creating Pitch Sequences That Maximize YOU (30:43)
Use Pitching Tunneling to Get More Whiffs (13:39)
Sample Pitch Sequences (10:55)
MODULE 7 | Your Routine: How to Prepare Like a Veteran
Why Routine and Preparation is Crucial (8:25)
How Veterans Lay Out Their Week (19:19)
STORY: Professionalism Got Me in the Door (5:43)
Throwing Routine Considerations (6:47)
How to Get More Out of Your Game of Catch (9:16)
Theory and Practice of Long Toss (9:13)
How to Throw a Great Bullpen (16:20)
How to Assemble a Smart Throwing Routine (16:42)
BONUS CONTENT
CHAT GROUP: Sign Up Here (Powered by Discord App)
VIDEO GUIDE: Land Your Dream School - Essential Recruiting Tips (49:04)
VIDEO GUIDE: How to Throw a Hammer Curveball (34:12)
Square Hips Drill (1:50)
Curveball Bucket Drill (2:22)
Heel-Toe Drill (2:03)
Curveball Spin Talk (18:18)
[Demo] How to Conceptualize the Plate and Zone
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