Peek Inside the Course
Course Curriculum
Module 1A | Using This Course
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days
days
after you enroll
Module 1B | PDF Downloads & Organization of Throwing
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days
days
after you enroll
- [DOWNLOAD] Pitching Analysis Guide
- [DOWNLOAD] Pregame & Warm Up Routines Guide
- [DOWNLOAD] Pitchers' 52-Week Throwing Plan
- [DOWNLOAD] 14 & Up - Bullpens & Throwing Progressions
- [DOWNLOAD] 13 & Under - Bullpens & Throwing Progressions
- [DOWNLOAD] Pitching Preparation Calendars
- [DOWNLOAD] Practice Plan Templates
- Video - Throwing Routine - Considerations and How Pros Do it (26:06)
- Video - Starting Pitcher Routine PDF Explanation (8:02)
- Video - Relief Pitcher Routine PDF Explanation (10:02)
Module 2 | Pitching, Throwing & Practice Foundations
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days
days
after you enroll
- Overview of Basic Throwing Mechanics (6:02)
- Walkthrough of Pitching Mechanics (36:09)
- How to Play Catch Properly (5:48)
- Pitchers' Glove Signs (2:32)
- How to Throw a Flat Ground (3:57)
- How to Throw a Bullpen (8:55)
- Basic Infield Throwing Technique: Funnels (2:02)
- Basic Infield Throwing Technique: Forehands (0:59)
- Basic Infield Throwing Technique: Moving Backhands (1:07)
- Common Pitching Velocity Myths (6:51)
- My Take on Weighted Balls (6:46)
- Why Some Pitchers Throw Harder Than Others (8:12)
Module 3 | Windup & Stretch Mechanics
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days
days
after you enroll
Module 4 | Pitching Analysis Module
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days
days
after you enroll
Module 4B | Pitching Flaws Explained
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days
days
after you enroll
- 1. Lead Hip Movement Flaw (1:36)
- 1b. Center of Mass During Stride (1:38)
- 2. Hand Break Action Flaw (2:10)
- 3. Front Shoulder Action (1:30)
- 4. Glove Arm Fold Flaw (1:43)
- 5a. Initial Hand Position (1:16)
- 5b. Initial Posture & Folding at Waist (1:49)
- 5c. Windup and Stretch Mechanics (12:33)
- 5d. Leg Kick Flaws (1:18)
- 6. Body Wrapping Flaw (1:43)
- 7. Stride Direction Flaws (1:54)
- 8. Stride Foot Landing (1:44)
- 9. Arm Wrapping Flaw (2:01)
- 10. Chest Direction Flaw (2:11)
- 10b. Glove Arm Direction Flaw (1:44)
- 11. Throwing Arm Height Flaw (1:36)
- 11b. Elbow Shoulder Line Flaw (1:48)
- 12. Elbow Bend Flaw (1:31)
- 13. Hand Direction Flaw (1:35)
- 14. Arm Timing Flaw (1:49)
- 15. Stride Knee Stiffness & Extension (2:13)
- 16. Back Leg Extension Flaw (2:44)
- 17. Back Leg Drive Flaw (1:39)
- 18. First Acceleration Movement Flaw (1:52)
- 19. Trunk Acceleration Flaw (1:25)
- 20. Elbow Acceleration Flaw (1:25)
- 21. Forearm Acceleration Flaw (1:19)
- 22. Torso Finish Flaw (1:53)
- 23. Elbow Finish Flaw (1:04)
- 24. Arm Finish Flaw (1:04)
- 25. Fielding Position (2:27)
- All About Arm Action (1:53)
- All About Shoulder Tilt (1:22)
Module 5A | Type A: At-Home Drills That Build "Feel"
Available in
days
days
after you enroll
- How to Use a Water Bottle in Drills (2:27)
- Using a Weight in Your Glove Arm (2:07)
- Front Side Punches (2:40)
- Heel-Toe Landings (0:57)
- Wall Hip Drill (2:14)
- 4 Part Windup (1:18)
- Handbreak 1-2-3s (2:28)
- Back Leg Corkscrews (1:29)
- Wind Up 1-2-3s (1:01)
- MB Soccer Throw (0:46)
- 1-Hop MB Shotput (0:43)
- Separated Rockback MB Throw (1:19)
Module 5B | Type B Drills: Body Position Throwing Drills
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days
days
after you enroll
Module 5C | Type C Drills: Core Throwing Routine Drills
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days
days
after you enroll
Module 6 | Improving Command & Making Adjustments
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days
days
after you enroll
- How We (Actually) Throw Strikes: Using Target Alignment (4:01)
- Making Adjustments - Bouncing Everything (4:23)
- Making Adjustments - Leaving The Ball Up (3:29)
- Making Adjustments - Missing Armside (3:40)
- Making Adjustments - Hanging Your Breaking Ball (4:48)
- Making Adjustments - When You Can't Locate Your Changeup (6:49)
Module 7 | Pitch Grips & Pitch Types
Available in
days
days
after you enroll
- Basic Throwing Grips for Position Players (4:06)
- Fastball 4-Seam and 2-Seam Grips & Tips (7:52)
- How to Throw a Cutter (9:59)
- How to Throw a Curveball (8:26)
- How to Throw a Slider (8:01)
- How to Throw a Changeup (8:45)
- Giving Feedback on Spin & Break Quality (7:28)
- The Best Curveball Locations to Master (8:38)
Module 8 | Pickoff Moves & Balk Rules
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days
days
after you enroll
- [Demo] Righthanded Pickoff Moves to 1st (7:07)
- [Demo] The WRONG Pickoff Move to 1st (1:35)
- [Demo] Lefthanded Hang Move (4:37)
- [Demo] Lefthanded Snap Throw (2:09)
- [Demo] 2nd Base Inside Move (9:21)
- [Demo] 2nd Base Spin Move (8:51)
- Balk Rules Demonstrated [YouTube Links]
- When to Step off the Rubber [YouTube link]
Flexibility & Mobility Program
Available in
days
days
after you enroll
- Full Video [All Exercises Shown Together] (8:34)
- 4-Part Squat (0:30)
- Quad Lunge (0:52)
- Hurdler Stretch (0:27)
- Double Diamond (0:33)
- Spiderman Series (0:51)
- Calf and Soleus Stretch (0:33)
- All Fours Glute (0:30)
- Over Unders (0:42)
- Sidelying Thoracic Mobility (0:39)
- Seated Hip Opener (0:46)
- Cat Stretch (0:35)
- Forearm Stretch (0:22)
- Shoulder Bridge (0:30)
- Crescent Moons (0:21)
- Cross-Body Shoulder (0:17)
Throwing Arm Warm Up Routine
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days
days
after you enroll
Dynamic Warm Up Routine
Available in
days
days
after you enroll
- Jumping Jacks (0:09)
- Seal Jacks (0:11)
- Cross Jacks (0:12)
- Windmills (0:15)
- Pivot Twists (0:17)
- Kick Rotations (0:29)
- Inchworms (0:28)
- Standing Reaches (0:22)
- Walking Lunges (0:25)
- Lateral Lunges (0:27)
- High Knees (0:18)
- A-Skips (0:25)
- Sideways A-Skips (0:15)
- Carioca (0:21)
- Shuffles (0:15)
- Sprints (0:37)
[LEGACY] Using Trello to Create Your Practice Plan
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after you enroll
Discounts on Other Courses
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