A Step-by-Step Overhand Throwing Program
Step 1: Take Videos According to the Course Instructions
You'll learn exactly which views to take to make analysis quick and simple.
Step 2: Analyze Your Videos Using My Easy Analysis Tools
I'll walk you through every step of the analysis process, making you an expert throwing coach in no time.
Step 3: For Each Throwing Flaw We Find, You'll Get the Perfect Drill to Fix It
You'll get a practice plan that's customized according to the analysis.
No more guessing - this is a solution for uniquely for YOU.
You Need a Step-by-Step Solution that Works NOW and Long-term
She's Got a Cannon will teach you how to help her--for years to come.
Do These Three Throwing Problems Apply to Your Daughter?
She doesn't throw as hard as other players and it's holding her back.
There are many plays she just can't make because of her arm strength.
Her Accuracy is Inconsistent and it Hurts Her Confidence
Incorrect throwing mechanics means inconsistent accuracy. It's time for a change.
Other Players Are Pulling Ahead of Her For Playing Time and Recruiting
The players without high-level skills get stuck on the bench or cut from the team.
You've Searched the Web and Tried to Help, but Nothing's Worked.
It's Time to Try Something New.
Course Content
[Module 1] Introduction & Key Concepts
Available in
days
days
after you enroll
- How to Use This Online Course Platform (1:49)
- How This Course Is Structured (2:45)
- [DOWNLOAD ME] Advanced Course PDF Guide
- [DOWNLOAD ME] Beginner Course PDF Guide
- [DOWNLOAD ME] Advanced Throwing Progressions
- [DOWNLOAD + VIDEO] Quick, Effective Throwing Warm Up (3:56)
- How Spin Affects Velocity & Accuracy (4:54)
- Video Walkthrough of the Course PDF Guide (1:50)
- Softball Throwing Myths (6:29)
- Where Velocity Comes From (7:13)
- What To Do About Arm Pain (3:22)
- Open vs Closed Position During Throwing (1:41)
- Gripping the Ball Properly (3:44)
- How Arm Strength Shapes the Position You'll Play (8:14)
[Module 2] Throwing Drills
Available in
days
days
after you enroll
- How to Use a Water Bottle in Drills (2:16)
- Using a Weight in Your Glove Hand During Drills (1:37)
- Front Side Punches Drill (2:11)
- Handbreak 1-2-3s Drill (1:32)
- The Square Hips Drill (1:15)
- The Rocker Drill (2:00)
- The Hop Pause Drill (1:42)
- 4-Part Arm Action Drill (1:39)
- The Lawnmower Drill (1:17)
- Heel-Toe Drill (1:31)
- Fast Shuffles Drill (0:42)
[Module 3] Throwing Type Explanations & Downloads
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days
days
after you enroll
[Module 3-OF] Throwing Types for Outfielders
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days
days
after you enroll
- In-Depth Pro Step Footwork Demonstration (4:19)
- [OF] Working on Footwork During Catch (2:02)
- [OF] The Pro Step Forward - Ground and Fly Balls (1:39)
- [OF] Pro Step Backhand (0:55)
- [OF] Pro Step Forehand Pivot (0:41)
- [OF] Fly Ball Gloveside Pivot (0:50)
- [OF] Drop Step Armside Shuffle (0:54)
- [OF] Drop Step Gloveside Pivot (0:54)
- [OF] ADV - Drop Step Gloveside Spin (1:09)
- [OF] ADV - Pro Step Forehand Spin (0:36)
- [OF] ADV - Fly Ball Gloveside Spin (1:03)
- [OF] ADV - Sidearm Throw on Run (1:12)
- [OF] ADV - Dive Throws (1:25)
- [ANY POSITION] Drill - Tap and Go Low Throws (1:11)
- [OF] Hop Pause Drill (0:37)
[Module 3-C] Throwing Types for Catchers
Available in
days
days
after you enroll
- [C] Catchers Footwork During Catch (1:12)
- [C] Throwdowns to 2nd (Throwdown 2s & 3s) (1:30)
- [C] Knee Throws to 2nd (1:59)
- [C] Bunt 1s 2s & 3s (1:47)
- [C] Backpicks to 1st (1:50)
- [C] Knee Backpicks (1:18)
- [C] Block and Recover Throws (1:22)
- [C] Pop up - Catch & Throw (1:02)
- [ANY POSITION] Drill - Tap and Go Low Throws (1:11)
- [C] BONUS DRILLS - Lateral Blocking Technique (1:57)
- [C] BONUS DRILLS - Lateral Line Block Drill (1:05)
- [C] BONUS DRILLS - Block & Recover (1:41)
- [C] BONUS DRILLS - Three-Ball Blocking Drill (1:14)
- [C] Hop-Pause Drill (0:37)
[Module 3-INF-A] Core Infield Concepts & Drills
Available in
days
days
after you enroll
[Module 3-INF-B] Throwing Types for Infielders & Pitchers
Available in
days
days
after you enroll
- [DOWNLOAD] PDF Throwing Type Routines
- [INF] Working on Footwork During Catch (1:49)
- [ANY POSITION] Drill - Tap and Go Low Throws (1:11)
- [P] Pitcher Comebacker to First (0:58)
- [P] Pitcher Bunts to First (1:18)
- [P] Pitcher Do or Die Bunt to First (1:03)
- [P] Pitcher comebacker to 2nd (0:54)
- [INF] Funnel Throws (1:12)
- [INF] Backhand Stab Throws (0:49)
- [INF] Forehand to Shuffle (0:50)
- [INF] 2B Foot Replace Throws (0:45)
- [INF] 2B Pivot Throws (0:45)
- [INF] Moving Backhand Throw (1:17)
- [INF] Dropped Funnel Grounders (0:52)
- [INF] Dropped Backhand Grounders (1:07)
- [INF] Sideways Shuffle Throws (0:39)
- [INF] ADV - Throw on Run Moving to Gloveside (1:14)
- [INF] ADV - Forehand Forward Throw on Run (0:59)
- [INF] ADV - Foot Planted Throws (0:48)
- [INF] ADV - Backhand Drop Step (1:07)
- [INF] ADV - SS Double Play Turn Throws (0:54)
- [INF] ADV - 2B Double Play Turns (1:02)
- [INF] ADV - Throw on Run Moving to Armside (1:05)
- [INF] ADV - Infielder Do or Die Throw (1:03)
- [INF] ADV - Relay Throws (1:01)
- [INF] ADV - Forehand Spin (1:08)
- [INF] ADV - Dive Throws (1:25)
- [INF] ADV - Forehand Ground Ball Drop Step (1:07)
[Module 4] Tennis Court Footwork Drills
Available in
days
days
after you enroll
- Explanation - Tennis Court Drills (2:41)
- [OF] Pro Step Straight Ahead (3:13)
- [OF] Pro Step Backhands (1:11)
- [OF] Pro Step Spins (3:24)
- [C] Catchers Tennis Court Drills (2:20)
- [INF] Funnel Progression (3:54)
- [INF] Backhands Progression (4:22)
- [INF] Forehand Progression (3:54)
- [INF] Judging Short v Long Hops (2:44)
- [INF] Backhand Stab (1:41)
- [INF] Backhand Drop Step w No Feet (1:49)
- [INF] Drop Step Forehand w Footwork (2:26)
- [INF] Drop Step Forehand w No Footwork (1:40)
- [INF] Backhand Drop Step w Footwork (1:11)
- [INF] All Types Court Play (2:12)
[Module 5] Throwing Accuracy
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days
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after you enroll
[ANALYSIS SECTION] Module 1 - Introduction
Available in
days
days
after you enroll
[ANALYSIS SECTION] Module 2 | Recording And Analyzing Video
Available in
days
days
after you enroll
- Record This View #1: Front View at Angle (0:59)
- Record This View #2: Straight Ahead View (0:54)
- Record This View #3: Straight Behind View (0:45)
- Record This View #4: Armside View (0:46)
- Analysis Video #1 - Softball Front View Flaws (24:58)
- Analysis Video #2 - Softball Armside Flaws (27:18)
- Analysis Video #3 - Softball Rearview Flaws (9:29)
- Analysis Video #4 - Softball Gloveside Views (7:00)
[ANALYSIS SECTION] Module 3 | Individual Mechanical Flaws Explained
Available in
days
days
after you enroll
- 1a. Fielding Position Flaw (1:25)
- 1b. Funneling Flaw (0:58)
- 1c. Footwork Flaw (1:05)
- 1d. Handbreak Timing Flaw (2:29)
- 1e. Momentum Flaw (0:45)
- 2. Handbreak Action Flaw (1:38)
- 3. Front Shoulder Action Flaw (1:43)
- 4. Arm Action Flaws (1:46)
- 5. Center of Mass Flaw (2:42)
- 6. Glove Arm Fold Flaw (1:52)
- 7. Stride Direction Flaw (1:45)
- 8. Stride Foot Flaw (1:27)
- 9b. Glove Arm Direction (1:00)
- 9a. Chest Direction Flaw (3:29)
- 10b. Elbow Shoulder Line Flaw (1:29)
- 10a. Throwing Arm Height Flaw (1:29)
- 11. Elbow Bend Flaw (1:07)
- 12. Hand Direction Flaw (1:16)
- 13. Arm Timing Flaw (1:41)
- 14. Knee Stiffness Flaw (1:25)
- 15. Back Leg Extension Flaw (1:17)
- 16. First Acceleration Flaw (1:09)
- 17. Forearm Acceleration Flaw (1:31)
- 18. Torso Action Flaw (1:16)
- 19. Elbow Finish Flaw (0:53)
- 20. Arm Finish Flaw (1:03)
- 21. Lack of Aggressiveness Flaw (1:29)
[ANALYSIS SECTION] Module 4 | Creating An Action Plan
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days
days
after you enroll
[ANALYSIS SECTION] Module 5A | Type A Drills: "Feel Drills"
Available in
days
days
after you enroll
- How to Use a Water Bottle in Drills (2:16)
- Using a Weight in Your Glove Hand During Drills (1:37)
- Momentum in the Softball Throw (1:34)
- Front Side Punches Drill (2:11)
- Handbreak 1-2-3s Drill (1:32)
- 4-Part Arm Action Drill (1:39)
- The Hop Pause Drill (1:42)
- The Reverse Throw Drill (1:11)
- Wall Hip Drill Softball (1:39)
[ANALYSIS SECTION] Module 5B | Type B: Drills That Teach
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days
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after you enroll
[ANALYSIS SECTION] Module 5C | Type C Drills: Throwing Routine Drills
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after you enroll
[ANALYSIS SECTION] 6A | Medicine Ball Drills
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days
after you enroll
[BONUS SECTION] Extra Routine Print-Outs
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days
days
after you enroll
[BONUS SECTION] ARM CARE VIDEOS
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days
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after you enroll
[BONUSES] Upgrades & Discounts on Other Courses
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days
after you enroll