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[She's Got a Cannon] Advanced Fastpitch Throwing Course
[Module 1] Introduction & Key Concepts
How to Use This Online Course Platform (1:49)
How This Course Is Structured (2:45)
[DOWNLOAD ME] Advanced Course PDF Guide
[DOWNLOAD ME] Beginner Course PDF Guide
[DOWNLOAD ME] Advanced Throwing Progressions
[DOWNLOAD + VIDEO] Quick, Effective Throwing Warm Up (3:56)
How Spin Affects Velocity & Accuracy (4:54)
Video Walkthrough of the Course PDF Guide (1:50)
Softball Throwing Myths (6:29)
Where Velocity Comes From (7:13)
What To Do About Arm Pain (3:22)
Open vs Closed Position During Throwing (1:41)
Gripping the Ball Properly (3:44)
How Arm Strength Shapes the Position You'll Play (8:14)
[Module 2] Throwing Drills
How to Use a Water Bottle in Drills (2:16)
Using a Weight in Your Glove Hand During Drills (1:37)
Front Side Punches Drill (2:11)
Handbreak 1-2-3s Drill (1:32)
The Square Hips Drill (1:15)
The Rocker Drill (2:00)
The Hop Pause Drill (1:42)
4-Part Arm Action Drill (1:39)
The Lawnmower Drill (1:17)
[Module 3] Throwing Type Explanations & Downloads
Explanation - Throwing Types (4:38)
Momentum in the Softball Throw (1:47)
Everything to Know About Arm Angles (5:06)
How to Throw Sidearm & On-the-Run (8:18)
NEW Sidearm Throwing Drill Progression & Demo (7:17)
NEW Sidearm Drill Progression Only (explained in previous video) (2:57)
[Module 3-OF] Throwing Types for Outfielders
In-Depth Pro Step Footwork Demonstration (4:19)
[OF] Working on Footwork During Catch (2:02)
[OF] The Pro Step Forward - Ground and Fly Balls (1:39)
[OF] Pro Step Backhand (0:55)
[OF] Pro Step Forehand Pivot (0:41)
[OF] Fly Ball Gloveside Pivot (0:50)
[OF] Drop Step Armside Shuffle (0:54)
[OF] Drop Step Gloveside Pivot (0:54)
[OF] ADV - Drop Step Gloveside Spin (1:09)
[OF] ADV - Pro Step Forehand Spin (0:36)
[OF] ADV - Fly Ball Gloveside Spin (1:03)
[OF] ADV - Sidearm Throw on Run (1:12)
[OF] ADV - Dive Throws (1:25)
[ANY POSITION] Drill - Tap and Go Low Throws (1:11)
[OF] Hop Pause Drill (0:37)
[Module 3-C] Throwing Types for Catchers
[C] Catchers Footwork During Catch (1:12)
[C] Throwdowns to 2nd (Throwdown 2s & 3s) (1:30)
[C] Knee Throws to 2nd (1:59)
[C] Bunt 1s 2s & 3s (1:47)
[C] Backpicks to 1st (1:50)
[C] Knee Backpicks (1:18)
[C] Block and Recover Throws (1:22)
[C] Pop up - Catch & Throw (1:02)
[ANY POSITION] Drill - Tap and Go Low Throws (1:11)
[C] BONUS DRILLS - Lateral Blocking Technique (1:57)
[C] BONUS DRILLS - Lateral Line Block Drill (1:05)
[C] BONUS DRILLS - Block & Recover (1:41)
[C] BONUS DRILLS - Three-Ball Blocking Drill (1:14)
[C] Hop-Pause Drill (0:37)
[Module 3-INF-A] Core Infield Concepts & Drills
In-Depth Infield Footwork Demo (2:37)
[INF] How to Forehand Grounders (1:06)
[INF] Concept of Rounding Ground Balls (2:22)
[INF] T Drill (2:09)
[INF] Y Drill (1:36)
[INF] Rounding Drill (1:54)
[INF] Funnel Clap Drill (1:46)
[INF] Infield Line Drill (2:09)
[Module 3-INF-B] Throwing Types for Infielders & Pitchers
[DOWNLOAD] PDF Throwing Type Routines
[INF] Working on Footwork During Catch (1:49)
[ANY POSITION] Drill - Tap and Go Low Throws (1:11)
[P] Pitcher Comebacker to First (0:58)
[P] Pitcher Bunts to First (1:18)
[P] Pitcher Do or Die Bunt to First (1:03)
[P] Pitcher comebacker to 2nd (0:54)
[INF] Funnel Throws (1:12)
[INF] Backhand Stab Throws (0:49)
[INF] Forehand to Shuffle (0:50)
[INF] 2B Foot Replace Throws (0:45)
[INF] 2B Pivot Throws (0:45)
[INF] Moving Backhand Throw (1:17)
[INF] Dropped Funnel Grounders (0:52)
[INF] Dropped Backhand Grounders (1:07)
[INF] Sideways Shuffle Throws (0:39)
[INF] ADV - Throw on Run Moving to Gloveside (1:14)
[INF] ADV - Forehand Forward Throw on Run (0:59)
[INF] ADV - Foot Planted Throws (0:48)
[INF] ADV - Backhand Drop Step (1:07)
[INF] ADV - SS Double Play Turn Throws (0:54)
[INF] ADV - 2B Double Play Turns (1:02)
[INF] ADV - Throw on Run Moving to Armside (1:05)
[INF] ADV - Infielder Do or Die Throw (1:03)
[INF] ADV - Relay Throws (1:01)
[INF] ADV - Forehand Spin (1:08)
[INF] ADV - Dive Throws (1:25)
[INF] ADV - Forehand Ground Ball Drop Step (1:07)
[Module 4] Tennis Court Footwork Drills
Explanation - Tennis Court Drills (2:41)
[OF] Pro Step Straight Ahead (3:13)
[OF] Pro Step Backhands (1:11)
[OF] Pro Step Spins (3:24)
[C] Catchers Tennis Court Drills (2:20)
[INF] Funnel Progression (3:54)
[INF] Backhands Progression (4:22)
[INF] Forehand Progression (3:54)
[INF] Judging Short v Long Hops (2:44)
[INF] Backhand Stab (1:41)
[INF] Backhand Drop Step w No Feet (1:49)
[INF] Drop Step Forehand w Footwork (2:26)
[INF] Drop Step Forehand w No Footwork (1:40)
[INF] Backhand Drop Step w Footwork (1:11)
[INF] All Types Court Play (2:12)
[Module 5] Throwing Accuracy
Throwing Accuracy - Physical Factors (8:07)
Throwing Accuracy - Mind-Body Factors (3:31)
Throwing Accuracy - Pre-Pitch Checklist (8:27)
Throwing Accuracy - Overthrows & High Throws (2:10)
Throwing Accuracy - Throwing it In the Dirt (3:27)
[ANALYSIS SECTION] Module 1 - Introduction
Course Equipment & Social Links
Video Equipment & Software (4:35)
How to Use the Trello app (5:19)
Download Your Trello Boards
Download the Throwing Flaws Master Chart PDF
[ANALYSIS SECTION] Module 2 | Recording And Analyzing Video
Record This View #1: Front View at Angle (0:59)
Record This View #2: Straight Ahead View (0:54)
Record This View #3: Straight Behind View (0:45)
Record This View #4: Armside View (0:46)
Analysis Video #1 - Softball Front View Flaws (24:58)
Analysis Video #2 - Softball Armside Flaws (27:18)
Analysis Video #3 - Softball Rearview Flaws (9:29)
Analysis Video #4 - Softball Gloveside Views (7:00)
[ANALYSIS SECTION] Module 3 | Individual Mechanical Flaws Explained
1a. Fielding Position Flaw (1:25)
1b. Funneling Flaw (0:58)
1c. Footwork Flaw (1:05)
1d. Handbreak Timing Flaw (2:29)
1e. Momentum Flaw (0:45)
2. Handbreak Action Flaw (1:38)
3. Front Shoulder Action Flaw (1:43)
4. Arm Action Flaws (1:46)
5. Center of Mass Flaw (2:42)
6. Glove Arm Fold Flaw (1:52)
7. Stride Direction Flaw (1:45)
8. Stride Foot Flaw (1:27)
9b. Glove Arm Direction (1:00)
9a. Chest Direction Flaw (3:29)
10b. Elbow Shoulder Line Flaw (1:29)
10a. Throwing Arm Height Flaw (1:29)
11. Elbow Bend Flaw (1:07)
12. Hand Direction Flaw (1:16)
13. Arm Timing Flaw (1:41)
14. Knee Stiffness Flaw (1:25)
15. Back Leg Extension Flaw (1:17)
16. First Acceleration Flaw (1:09)
17. Forearm Acceleration Flaw (1:31)
18. Torso Action Flaw (1:16)
19. Elbow Finish Flaw (0:53)
20. Arm Finish Flaw (1:03)
21. Lack of Aggressiveness Flaw (1:29)
[ANALYSIS SECTION] Module 4 | Creating An Action Plan
Trello: Using The Throwing Flaws Board (2:13)
Trello: Using The Throwing Drills Board (5:29)
Trello: Creating Your Practice "Action Plan" (8:34)
Trello: Revising Your Practice "Action Plan" (2:26)
[ANALYSIS SECTION] Module 5A | Type A Drills: "Feel Drills"
How to Use a Water Bottle in Drills (2:16)
Using a Weight in Your Glove Hand During Drills (1:37)
Momentum in the Softball Throw (1:34)
Front Side Punches Drill (2:11)
Handbreak 1-2-3s Drill (1:32)
4-Part Arm Action Drill (1:39)
The Hop Pause Drill (1:42)
The Reverse Throw Drill (1:11)
Wall Hip Drill Softball (1:39)
[ANALYSIS SECTION] Module 5B | Type B: Drills That Teach
Reverse Pistol Throw (1:26)
Heel Toe From Pockets Drill (Pockets Drill) (0:51)
Uphill Rocker Drill (1:21)
Long Separated Rockback (1:14)
Separated Rockback Drill (2:28)
Three Hop Drill (1:01)
One Hop Drill (1:55)
[ANALYSIS SECTION] Module 5C | Type C Drills: Throwing Routine Drills
The Square Hips Drill (1:15)
The Lawnmower Drill (1:17)
The Rocker Drill (2:00)
Heel Toe Drill (1:23)
Swing Shuffle Softball Drill (2:14)
Fast Shuffles Throwing Drill (1:48)
Keep Your Feet Moving When Throwing (3:31)
[ANALYSIS SECTION] 6A | Medicine Ball Drills
Long Separated MB Throw Softball (0:49)
MB Soccer Throw Softball (0:58)
1-Hop MB Shotput Throw Softball (0:46)
Separated Rockback MB Throw Softball (1:22)
[BONUS SECTION] Extra Routine Print-Outs
FIELDING ROUTINE
WARMUP
THROWING ROUTINE
ARM CARE ROUTINE
AT- HOME ROUTINE
[BONUS SECTION] ARM CARE VIDEOS
Pull Apart Y (0:57)
External Rotation (1:21)
Pull Apart T (3:09)
Sword Pull (1:47)
No Money Exercise (0:42)
[BONUSES] Upgrades & Discounts on Other Courses
Claim Your Discounts Here
ARM CARE ROUTINE
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