SGAC LITE ARM CARE ROUTINE

She's Got a Cannon.

Module 1 | Factors Affecting Throwing Velocity & Accuracy

Throwing Myths (6:29)
Where Velocity Comes From (7:13)
All About Throwing Accuracy (7:51)
How Spin Affects Velocity & Accuracy (4:54)
Gripping the Ball Properly (4:29)
How Arm Strength Shapes the Position You'll Play (8:14)
Throwing Warm Up (3:56)

Module 2 | Using This Course

Module 3A | Recording And Analyzing Video

Record This View #1: Front View at Angle (0:59)
Record This View #2: Straight Ahead View (0:54)
Record This View #3: Straight Behind View (0:45)
Record This View #4: Armside View (0:46)
Analysis Video #1 - Softball Front View Flaws (24:58)
Analysis Video #2 - Softball Armside Flaws (27:18)
Analysis Video #3 - Softball Rearview Flaws (9:29)
Analysis Video #4 - Softball Gloveside Views (7:00)

Module 3B | Individual Mechanical Flaws Explained

1a. Fielding Position Flaw (1:25)
1b. Funneling Flaw (0:58)
1c. Footwork Flaw (1:05)
1d. Handbreak Timing Flaw (2:29)
1e. Momentum Flaw (0:45)
2. Handbreak Action Flaw (1:38)
3. Front Shoulder Action Flaw (1:43)
4. Arm Action Flaws (1:46)
5. Center of Mass Flaw (2:42)
6. Glove Arm Fold Flaw (1:52)
7. Stride Direction Flaw (1:45)
8. Stride Foot Flaw (1:27)
9b. Glove Arm Direction (1:00)
9a. Chest Direction Flaw (3:29)
10b. Elbow Shoulder Line Flaw (1:29)
10a. Throwing Arm Height Flaw (1:29)
11. Elbow Bend Flaw (1:07)
12. Hand Direction Flaw (1:16)
13. Arm Timing Flaw (1:41)
14. Knee Stiffness Flaw (1:25)
15. Back Leg Extension Flaw (1:17)
16. First Acceleration Flaw (1:09)
17. Forearm Acceleration Flaw (1:31)
18. Torso Action Flaw (1:16)
19. Elbow Finish Flaw (0:53)
20. Arm Finish Flaw (1:03)
21. Lack of Aggressiveness Flaw (1:29)

Module 4 | Creating An Action Plan

Module 5 | Increasing Accuracy, Reducing Errors

Module 6 | Keys to Longterm Success

Type A Drills: "Feel Drills

How to Use a Water Bottle For Throwing Drills (3:00)
Using a Weight to Improve Glove Arm Action (2:59)
Front Side Punches Softball (2:07)
4 Part Arm Action Softball Drill (1:56)
Momentum in the Softball Throw (1:34)
Wall Hip Drill Softball (1:39)
Hop Pause Drill (3:26)
READ ME & WATCH: Funneling The Softball (2:16)

TYPE A1 - Fielding Drills [NEW!]

Knee Funnel Series (2:27)
Standing Funnel Series (5:01)
Softball - Backhand Series (2:27)
Softball - Forehands (1:33)
Softball - Funnel Technique (3:27)
Infield Line Drill (2:09)
Funnel Clap Drill (1:52)
Infield Drop Step Technique (2:16)

Type B: Drills That Teach

Reverse Pistol Throw (1:26)
Heel Toe From Pockets Drill (Pockets Drill) (0:51)
Uphill Rocker Drill (1:21)
Long Separated Rockback (1:14)
Separated Rockback Drill (2:28)
Three Hop Drill (1:01)
One Hop Drill (1:55)

Type C Drills: Throwing Routine Drills

Square Hips Drill (2:31)
Lawnmower Drill (1:52)
Rocker Drill (2:51)
Heel Toe Drill (1:23)
Swing Shuffle Softball Drill (2:14)
Fast Shuffles Throwing Drill (1:48)
Keep Your Feet Moving When Throwing (3:31)

Position-Specific Throwing Videos

Outfield Throwing Variations (3:18)
Outfield Pro-Step Technique (4:18)
Infield Crowhop for Softball (1:59)
Infield Throwing Variations (2:42)
Advanced Infielders: On-The-Run Throws (13:35)

Catcher-Specific Throwing & Drills

Catchers - Throw Downs From Feet (6:05)
Catchers - Throw Downs From Knees (5:42)
Catchers - Fielding Bunts & Making Tough Throws (5:45)
Lateral Blocking Technique (1:57)
Lateral Line Block Drill (1:05)
Block & Recover (1:41)
Three-Ball Blocking Drill (1:14)

Medicine Ball Drills

Bonus Material

External Rotation (1:21)
Pull Apart T (3:09)
Sword Pull (1:47)
No Money Exercise (0:42)
Pull Apart Y (0:57)

Pre-Made Routines (Use for teams, or as a guide)

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