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Pitching Isn't Complicated - The Course
Module 1 | Overview and Discussion
Why Some Pitchers Throw Harder Than Others (8:12)
Common Pitching Velocity Myths (6:51)
My Take on Weighted Balls (6:46)
Module 2 | Using This Course
How the Course Works (4:01)
Using Trello (3:42)
Download Your Trello Boards Here
Video Equipment & Software (4:02)
Module 3A | Pitching Analysis
Pitching Flaws & Drills Flow Chart
Watch Me Perform a Sample Analysis - College LHP (38:37)
Use These Videos For Your Own Analysis (61:15)
The Five Videos Angles You Need to Capture (1:06)
Module 3B | Pitching Flaws Explained
1. Lead Hip Movement Flaw (1:36)
1b. Center of Mass During Stride (1:38)
2. Hand Break Action Flaw (2:10)
3. Front Shoulder Action (1:30)
4. Glove Arm Fold Flaw (1:43)
5a. Initial Hand Position (1:16)
5b. Initial Posture & Folding at Waist (1:49)
5c. Windup and Stretch Mechanics (12:33)
5d. Leg Kick Flaws (1:18)
6. Body Wrapping Flaw (1:43)
7. Stride Direction Flaws (1:54)
8. Stride Foot Landing (1:44)
9. Arm Wrapping Flaw (2:01)
10. Chest Direction Flaw (2:11)
10b. Glove Arm Direction Flaw (1:44)
11. Throwing Arm Height Flaw (1:36)
11b. Elbow Shoulder Line Flaw (1:48)
12. Elbow Bend Flaw (1:31)
13. Hand Direction Flaw (1:35)
14. Arm Timing Flaw (1:49)
15. Stride Knee Stiffness & Extension (2:13)
16. Back Leg Extension Flaw (2:44)
17. Back Leg Drive Flaw (1:39)
18. First Acceleration Movement Flaw (1:52)
19. Trunk Acceleration Flaw (1:25)
20. Elbow Acceleration Flaw (1:25)
21. Forearm Acceleration Flaw (1:19)
22. Torso Finish Flaw (1:53)
23. Elbow Finish Flaw (1:04)
24. Arm Finish Flaw (1:04)
25. Fielding Position (2:27)
All About Arm Action (1:53)
All About Shoulder Tilt (1:22)
Module 4 | Creating Your Practice Plan
Creating Your Trello Flaws List (2:50)
Creating Your Trello Drills List (5:36)
Creating Your Practice "Action" Plan (11:29)
How to Quickly Revise Your Practice Plan on the Go (2:05)
Module 5 | Improving Command & Making Adjustments
How We (Actually) Throw Strikes: Using Target Alignment (4:01)
Making Adjustments - Bouncing Everything (4:23)
Making Adjustments - Leaving The Ball Up (3:29)
Making Adjustments - Missing Armside (3:40)
Making Adjustments - Hanging Your Breaking Ball (4:48)
Making Adjustments - When You Can't Locate Your Changeup (6:49)
Module 6 | Windup & Stretch Mechanics
Windup Mechanics (1:17)
[Demo] Pre-Pitch Setup (2:15)
Slide Step Mechanics (1:40)
[Demo] Slide Step (2:31)
All About Arm Angles (2:00)
All About Fielding Position (2:27)
Module 7 | Pickoff Moves
[Demo] Righthanded Pickoff Moves (3:58)
[Demo] Don't Do This Pickoff Move (1:35)
[Demo] Inside Move (4:26)
[Demo] Spin Move (4:54)
[Demo] Lefthanded Hang Move (4:37)
[Demo] Lefthanded Snap Throw (2:09)
Module 8A | Type A: Pitching Drills That Build "Feel"
Water Bottle Drills (1:15)
Weighted Drill Techniques (1:11)
Front Side Punches (1:37)
Wall Hip Drill (1:37)
Walking Windup (1:42)
4 Part Windup (1:39)
MB Soccer Throw (0:46)
1-Hop MB Shotput (0:43)
Separated Rockback MB Throw (1:19)
Module 8B | Type B: Drills That Teach
Lawnmower Drill (2:24)
Reverse Pistol Throw (1:02)
1-Hop Drill (0:58)
Long Separated Rockback (1:16)
Separated Rockback (1:37)
Uphill Rocker Drill (1:16)
3-Hop Drill (0:45)
Fast Shuffles (0:55)
Box Toe Touch Drill (1:08)
Module 8C | Type C Drills: Pitching Drills For Your Throwing Routine
Square Hips Drill (2:21)
Rocker Drill (2:48)
Pockets Drill (1:22)
Heel Toe Drill (2:24)
Swing Shuffle (1:44)
Pitcher's Crow Hop (0:35)
Bonus Material
4-Week Strength Program for Pitchers
Module 9 | How to Organize Your Year of Throwing
Download: YearlyThrowing Plan
Throwing Routine - Considerations and How Pros Do it (26:06)
Making Adjustments - Leaving The Ball Up
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